liv2pb
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Natural way would be...
1.) Clean diet
2)hiit cardio 20min 5x per week
3) hawthorn/celery/astaxanthin
4)donate blood every 2-4 months if hct high
Now if you are not willing/can't do what's listed above or its not working then you are very stupid for not considering a bp med. Having high blood pressure is one of the worst things you can do to yourself and you can't necessarily feel it.
Telmisartan -20-40mg+10mg cialis daily.
1.) Clean diet
2)hiit cardio 20min 5x per week
3) hawthorn/celery/astaxanthin
4)donate blood every 2-4 months if hct high
Now if you are not willing/can't do what's listed above or its not working then you are very stupid for not considering a bp med. Having high blood pressure is one of the worst things you can do to yourself and you can't necessarily feel it.
Telmisartan -20-40mg+10mg cialis daily.