These supps should benefit anyone regardless of whether they take AS or phs. I was wondering what was the best supplement for each category and at what dosage and perhaps even what brand/product.
Cholesterol- Red Yeast Rice, Policosanol
Blood Pressure- Celery Seed, Hawthorne Berry, C12 (Enzymatically Hydrolyzed Casein)
Liver- Milk Thistle extract, K-R-ala, N-acetyl-cysteine
I've seen mention of these compounds in other posts but rarely mention of a specific product or whether some can be combined or any possible side effects. For example can red yeast rice(ryr) be combined with poli or is it a waste? I also heard that ryr has some liver toxicity so nac or milk thistle should be taken with it and that ryr should not be used year round.
Cholesterol- Red Yeast Rice, Policosanol
Blood Pressure- Celery Seed, Hawthorne Berry, C12 (Enzymatically Hydrolyzed Casein)
Liver- Milk Thistle extract, K-R-ala, N-acetyl-cysteine
I've seen mention of these compounds in other posts but rarely mention of a specific product or whether some can be combined or any possible side effects. For example can red yeast rice(ryr) be combined with poli or is it a waste? I also heard that ryr has some liver toxicity so nac or milk thistle should be taken with it and that ryr should not be used year round.