louis19
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opinions please guys, helpful only! iv been cutting for 22 weeks now and iv dropped 3stone and gone from 22%bf to just over 11%. iv had 6 cheat meals in this time and 1 cheat day. its my birthday this friday and obviously i want to blow out and relax, eat cake and enjoy a party or 3 with friends and family on the friday and saturday, and maybe sunday! can i really do that much damage in those 3 days? im not on about bloat or water weight but fat gain. my diet will carry on after which is 250g protein, 80g fats and 120g carbs. carbs drop to 80g on rest days. resistance training 5 days a week with 40mins HIIT cardio and same cardio on rest days but done fasted. like i said any helpful responses welcomed!