5pm - Cardio
30 min - jogging @ ~6.3mph
Tunes
As I Lay Dying - Shadows Are Security
Notes:
Cardio endurance is up significantly. The last ~8 minutes or so I was plugging along at 7mph without a hitch, and it felt like I could have gone another 20 minutes without a problem. Im upping the mid-day cardio to 35 minutes this week, just made it down to the gym a little late so I had to cut it short today.
Tonight - chest and MORE CARDIO!! Woohoo!!
Looking in the mirrors, it looks like Ive lost more fat since friday. Could be other 25mg of ATD drying me out too though - but definitely notice slightly better definition. The lower abs are still covered, however. FatTrak2 calipers are reading in between 10.5 and 11.2%, Im assuming I'm in the high 10's by the looks of it.
I did legs last monday, but Im moving them to Friday so I dont have to suffer through my first 10 minutes of cardio for the next 5 days, Ill do some light squat sets tonight just to keep them stimulated.
Also - moving the ATD up to 50mg/day Im going to run out before the cycle is over. Im thinking of maybe using 600mg/6-OXO perday instead...I hate how Rebound slays my libidio.
BV
30 min - jogging @ ~6.3mph
Tunes
As I Lay Dying - Shadows Are Security
Notes:
Cardio endurance is up significantly. The last ~8 minutes or so I was plugging along at 7mph without a hitch, and it felt like I could have gone another 20 minutes without a problem. Im upping the mid-day cardio to 35 minutes this week, just made it down to the gym a little late so I had to cut it short today.
Tonight - chest and MORE CARDIO!! Woohoo!!
Looking in the mirrors, it looks like Ive lost more fat since friday. Could be other 25mg of ATD drying me out too though - but definitely notice slightly better definition. The lower abs are still covered, however. FatTrak2 calipers are reading in between 10.5 and 11.2%, Im assuming I'm in the high 10's by the looks of it.
I did legs last monday, but Im moving them to Friday so I dont have to suffer through my first 10 minutes of cardio for the next 5 days, Ill do some light squat sets tonight just to keep them stimulated.
Also - moving the ATD up to 50mg/day Im going to run out before the cycle is over. Im thinking of maybe using 600mg/6-OXO perday instead...I hate how Rebound slays my libidio.
BV