287!!!!! Hell yes
Leveled back to around 283 but biggest I have ever been with this amount of bodyfat287!!!!! Hell yes
Thanks Puccah! Gotta keep up with youLooking hecka swole!!!! ?
I know that feeling. The older I get, the more my joints give me some 'backtalk'. I definitely have to adjust my workouts at times with lighter warm-ups, less max lifts and being really strict on form.Hadn't logged workouts but still training 6 days a week right now.
Making a few changes since been fighting some nagging injuries. More just muscle and joint tweaks.
Going with some higher rep work to hit the muscle but save on my joints.
Holy Hell I could not imagine a 50 rep set. Attention span too short!!Sounds like things are going well 283 and leaner than you have ever been at that weight is damn good. Yeah I like to bump to some higher rep stuff every once in a while. There is a lot to be said for hard work in the 20-50 rep range. Make no mistake plenty muscle can be built in that range too.
Dma378 - If you do it right, the REAL burn starts around the 30-35 rep range you wouldn't have any problem paying attention! Try it on your next pull day, at the end of your workout grab an empty bar, lock your elbows in at your side just a little behind your back, and curl with a broken wrist and don't put the barbell back down until you get to 50 reps. Keep form pretty strict in the beginning and expect to need to cheat to make it to the end.Holy Hell I could not imagine a 50 rep set. Attention span too short!!
Well that be tomorrow so...will do.Dma378 - If you do it right, the REAL burn starts around the 30-35 rep range you wouldn't have any problem paying attention! Try it on your next pull day, at the end of your workout grab an empty bar, lock your elbows in at your side just a little behind your back, and curl with a broken wrist and don't put the barbell back down until you get to 50 reps. Keep form pretty strict in the beginning and expect to need to cheat to make it to the end.
Lookin hoooge Red!
283 pounds.
Macros have been on point so weight has leveled off. Been gaining about half a pound per week the last few weeks after that initial 10 pound jump
So Dma378 , how did you like the high rep finisher?Well that be tomorrow so...will do.
Sheesh Man 20.5 what a beast!WEEK 5 TR3ST/DMZ CYCLE THURSDAY
Arm and calf workout today. Going to be concentrating on arms for the next few weeks. Got a great pump with arms measuring 20.5" pumped.
I did it as DB Hammer curls. Not BB. Feel it in both bicep peaks right now. Hard to get an DOMS going in my bi's anymore, so it is nice!!So Dma378 , how did you like the high rep finisher?
Sheesh Man 20.5 what a beast!
Thanks! Feeling swoleLookin hoooge Red!
Solid 19.25 cold. Looking to push them hard these next few weeks to see what I can doSheesh Man 20.5 what a beast!
Side note...I like this avi puccWoah! Looking super solid!! ������
Thank you, DMA! ??️Side note...I like this avi pucc
Cute
Thank you!!Woah! Looking super solid!! ������
I agree with this!Side note...I like this avi pucc
Cute
Yeah nothing to bad but definitely a good soreness. I am training each muscle more times during the week so that is why I only pick one exercise and just hit it hard with 6 to 8 sets.Yeah man these reps look wicked!!
How do you feel the next day following these sessions? Good DOMS?
Loving it..big change from before so nice change of pace.Woohoo!!!! Always a great thing!
Kinda like mine! She'll love it!Loving it..big change from before so nice change of pace.
I just have my daughter doing a simple 12,10,8,6 scheme but she is killing it
Where do you think I got the ideaKinda like mine! She'll love it!
Awwww, you're awesome!Where do you think I got the idea
Thanks!Woah! Looking solid as hell!!!! ������
Appreciate it!Looking thick as a brick baby!
Thanks brotha!! Now it will be time to shape up a little more.Monster!!! Red you're looking great man.
Nice log and summary. Great job!http://anabolicminds.com/forum/workout-logs/256307-bigreds-journey-sowledom-26.html
Starting PCT so will move back to my regular log.
So I ran 6 weeks of DMZ 40mg/TR3ST 25mg to 50mg and DermaTr3st 50mg and then 2 weeks of Diabolix 90mg/TR3ST 50mg and DermaTr3st 50mg.
Weight jumped up about 10 pounds in the first couple of weeks and leveled off at around 13 pounds. I could have put on more if I would have ate more. But I was eating more than I have ever had and wasn't putting on much fat. Highest I got was 284 and that was plenty big enough for me.
I have dropped back down to 280 and feel better but feel my best in that 260 range which is weird cause it use to be that 250 range
My body is growing in a good way.
See the biggest change in my arms, shoulders and upper back. Legs have put on some size with the way my jeans are fitting.
Nothing to bad for the sides, some nipple sensitivity both nothing that couldn't be controlled.
Overall very happy with what I achieved on this cycle and look forward to running what I have left of my Tr3st and DermaTr3st later this year for another bulking cycle.
PCT will be Clomid 50/50/25/25 along with some support supplements. I will detail more in my regular log what I am doing as I go.
Thanks!Nice log and summary. Great job!
Yes ended up blowing out a pair getting into the truck lol. Appreciate it!Great job Red! Some solid gains and at your height legs filling in your pants more is a sure sign of impressive size gains.
Thanks!!Nice clean gains are always a good thing! Good luck on a successful PCT.
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