BigJoe Getting Bigger with M1P (sponsored)

[Bigjoe214]

Day 8: I am really starting to think that the pumps are due to the M1P. I had another great pump from my workout last night that lasted into this morning. I'm also noticing that my muscles feel fuller all day now and my wife even made a comment last night. So, I'll be real interested what the scale and measurements say this weekend. I also feel like I have to force myself to eat and I'm struggling to hit my calorie limit. I'm not sure if it's from M1P or just the hectic nature of the holidays.

The ATG squats really kick my ass, even at the lower weight. I'm finding it almost impossible to do any other leg exercises after them. I'm thinking about moving them to the end of my workout so I can get some other leg exercises in.

Diet:
2600 cal
260 g protein
170 g carb
95 g fat

Training:
Smith Squat (ATG)
135 x 12
135 x 12
135 x 12
190 x 6

Seated Calf Raises
225 x 30
225 x 30
225 x 25

Overhead Press
70 x 12
70 x 12
70 x 9
70 x 4
60 x 5

Lateral Raises
25's x 12
25's x 12
25's x 9
25's x 6

Smith Shrugs
190 x 18
190 x 15
190 x 15
190 x 15
240 x 12

Front Plate Raises
45 x 12
45 x 10
45 x 7

Reverse Fly
20's x 12
20's x 12
20's x 12
20's x 9

External Rotation (each arm)
25 x 12
25 x 12
25 x 8

 

[BPjohn123]

Interesting, bigt is having hard time eating too. This is only the 2nd round of logs we have had for M1P so it's still interesting getting feedback. I have some it have yet to try it.


Thanks for the update bro.

 

[Bigjoe214]

Interesting, bigt is having hard time eating too. This is only the 2nd round of logs we have had for M1P so it's still interesting getting feedback. I have some it have yet to try it.


Thanks for the update bro.

That is interesting, I'm not really sure if it is caused by the M1P. It's more like I don't think about it until I start eating and remember how hungry I am. Have any other loggers been noticing greater pumps.

 

[BPjohn123]

That is interesting, I'm not really sure if it is caused by the M1P. It's more like I don't think about it until I start eating and remember how hungry I am. Have any other loggers been noticing greater pumps.

All of them (=

 

[Bigjoe214]

It's a pretty intense pump. Last night was the first time my wife has said anything about the way I look after a workout. She said "God, Joe. If you keep this up you're not going to fit through any of the doors."

 

[BPjohn123]

It's a pretty intense pump. Last night was the first time my wife has said anything about the way I look after a workout. She said "God, Joe. If you keep this up you're not going to fit through any of the doors."

Very nice....another logger mentioned having huge pumps even at low reps...

 

[jaycuda]

In. Your pulldowns are f***ing nuts. 225x12's... I can do pull ups on 225 lol

 

[Bigjoe214]

In. Your pulldowns are f***ing nuts. 225x12's... I can do pull ups on 225 lol

Thanks. After I hurt my chest I was really able to focus my back and legs. Back day is my favorite day of the week now.

 

[lyfespan]

im not really liking all this feedback about not having an appetite, I need to be eating as much as i can hope this doesnt affect me the same way as the rest of the loggers.

 

[JoHNnyNuTZ]

Looking great dude!!! Going into week 2 for myself and Im not having trouble eating, and pumps are kinda crazy. Did arms yesterday, pretty sure my forearms were going to explode at one point.

 

[Bigjoe214]

Looking great dude!!! Going into week 2 for myself and Im not having trouble eating, and pumps are kinda crazy. Did arms yesterday, pretty sure my forearms were going to explode at one point.

That's when I really noticed the pump. My biceps felt like cannonballs.

 

[JoHNnyNuTZ]

That's when I really noticed the pump. My biceps felt like cannonballs.

For real dude!! thats what I was thinking...Did back today. The indirect hit on my bi's was silly. I had the worst back pumps in a long time. I went and rubbed my arms and was like whoa, daddy's got a new pair of guns..LOL

 

[PrepNwa23]

Thanx for the steady updates Joe don't getting to swole that you can't go fitting through doors now lol.

 

[jaycuda]

Looking great dude!!! Going into week 2 for myself and Im not having trouble eating, and pumps are kinda crazy. Did arms yesterday, pretty sure my forearms were going to explode at one point.

You guys are making me excited to get on it.

 

[BPjohn123]

Love the good news

 

[jaycuda]

Either of you noticing any strength gains yet? BigJoe/Johnny

 

[Bigjoe214]

Either of you noticing any strength gains yet? BigJoe/Johnny

I'm not really noticing anything major yet. It's still fairly early though.

 

[jaycuda]

I'm not really noticing anything major yet. It's still fairly early though.

Day 10 for you right? Just trying to figure out what I should expect!

 

[Bigjoe214]

Day 10 for you right? Just trying to figure out what I should expect!

Yep, I'm hoping that week three is where it will really take off. I'm debating on buying another bottle to make a true cycle. We'll see where the funds are after the holidays.

 

[jaycuda]

Yep, I'm hoping that week three is where it will really take off. I'm debating on buying another bottle to make a true cycle. We'll see where the funds are after the holidays.

Exactly what I was considering. I'll copy whatever you do!

 

[thebigt]

I'm following out of general interest. According to PA this stuff is completely worthless.

lol-tell pa i have some money that says he is wrong!!!

 

[jaycuda]

lol-tell pa i have some money that says he is wrong!!!

Did the post you quoted get deleted? I didn't see it.

 

[BPjohn123]

lol-tell pa i have some money that says he is wrong!!!

Lol

I spent the time to read his posts over on another forum, and not bb .com . Him and his followers love to talk about us.

 

[PrepNwa23]

Lol

I spent the time to read his posts over on another forum, and not bb .com . Him and his followers love to talk about us.

It is what it is, there's always gonna be hater's is the way i see it.

 

[BPjohn123]

It is what it is, there's always gonna be hater's is the way i see it.

Oh I know, I find it amusing.

 

[Bigjoe214]

Day 15: The workout below is from the 22nd. Things have been pretty hectic with running around the last few days so I haven't had much time to update, and haven't had anything really to update. I took a few days off, so I'm excited to back to it tonight.

I'm hoping that tonight's workout will show some real strength increases with the time off and M1P getting into full swing.

Training:
Pulldowns
180 x 12
225 x 12
225 x 12
225 x 7
180 x 10
180 x 10

Low Pulley Hammer Curl (Rope)
100 x 12
100 x 10
100 x 6
90 x 6

Straight Arm Pulldowns
125 x 12
125 x 12
125 x 10

EZ Bar Curls
75 x 12
75 x 10
75 x 8

Seated Row
160 x 12
160 x 12
160 x 12
185 x 7

Good Mornings
90 x 12
90 x 12
90 x 12

 

[PrepNwa23]

Yeah lets get things back on track my man. Lets see some strength gains my man.

 

[JoHNnyNuTZ]

Hey dont feel bad. recovering from the chaos myself. Lets do this!!!

 

[jaycuda]

Still jealous you pulldown 225 for reps lol

 

[PrepNwa23]

But really is the chaos truly over yet?

 

[Bigjoe214]

Day 18: I've finally had enough time to update this log. The greatest thing I've noticed about M1P so far is the all day pump feeling. I also noticed that I gained three pounds since I started , but after last week I'm not quite going to give all the credit to M1P. I ate a lot of junk over the Christmas weekend.
I've had some strength gains, but nothing drastic. I'm going to change a few things in my routines to see if I get better strength increases.
I haven't noticed anything negative, and I'm contemplating changing to 6 doses on workout days. Maybe the Taurus reps can weigh in on this.

12/27

Smith Bench Press
140 x 8
140 x 5
140 x 5
140 x 3

Triceps Extensions
100 x 12
100 x 12
100 x 8
100 x 6

Cable Crossovers (upper chest)
50 x 12
50 x 12
50 x 8

Smith Incline Press
60 x 12
60 x 8
60 x 7

Cable Crossovers (lower chest)
70 x 12
70 x 12
70 x 11

Smith Decline Press
80 x 12
80 x 10
80 x 8

Pushdowns (rope)
75 x 12
75 x 12
75 x 8
75 x 6


12/29

Overhead Press
45 x 12
95 x 12
95 x 8
95 x 5
95 x 4

Lateral Raises
25's x 12
25's x 12
25's x 8
25's x 6

Shrugs
100 x 21
190 x 12
280 x 9
280 x 7
300 x 3

Front Plate Raises
45 x 12
45 x 8
45 x 6

Reverse Fly
25's x 12
25's x 8
25's x 5
15's x 12
15's x 6

Face Pulls
45 x 15
70 x 12
95 x 12
95 x 9
95 x 8

External Rotation
15 x 12
15 x 12
15 x 8
15 x 8

Upright Row
50 x 12
50 x 7
50 x 5

Smith Squat (ATG)
100 x 12
120 x 12
140 x 12
150 x 12

 

[PrepNwa23]

All day pump feeling sounds awesome my man. I personally say if you feel better dosing it 6 doses on workout days go for it, but i'll check with the others.

 

[Bigjoe214]

Day 24: I have three workout days to update here. I was just too busy over the holidays, with running around and my 2 year old got sick, but I'm glad things are finally calming down. I just really want to get back into my routine.
I switched my dosing around a bit, I'm now taking 3ml broken up into 4 doses of .75ml every 5 hours on off days and 6ml (1.5ml every 5 hours) on workout days. The main reason for this change was I wanted to see if I could get better results with a higher dose, but didn't want to blast through the bottle. I also decided to lower my calories after my Holiday chow fest.
I'm still getting overall slight gains, but the big thing I'm really loving is that it seems like my lagging areas are starting to catch up a lot faster. So, I'm pretty excited to see how this ends up in the final weeks.


12/31/11
Pulldowns
225 x 12
230 x 10
230 x 6
180 x 9
180 x 8

Straight Arm Pulldowns
125 x 12
125 x 12
125 x 11
125 x 6

Barbell Curls
80 x 12
80 x 7
80 x 3
50 x 10

Good Mornings
90 x 12
90 x 12
90 x 12

Face Pulls
90 x 12
90 x 12
90 x 12
90 x 10
90 x 6

Low Pulley Hammer Curl (Rope)
90 x 11
90 x 8
90 x 6
90 x 5

Seated Row
180 x 12
180 x 8
180 x 5


1/2/12
Smith Bench Press
100 x 12
100 x 12
140 x 5
140 x 5
140 x 5
140 x 5
140 x 3

Pushdowns (rope)
80 x 12
90 x 12
90 x 12
90 x 11

Cable Crossovers (Upper Chest)
25's x 12 High
30's x 12
30's x 10

Cable Crossovers (Lower Chest)
40's x 9
40's x 5
30's x 9

Smith Incline Press
80 x 9
80 x 6
80 x 4

Triceps Extensions
105 x 12
105 x 8
105 x 7
105 x 6

Decline Press
80 x 12
80 x 8
80 x 5


1/4/12
Overhead
95 x 12
95 x 9
95 x 5
95 x 5
50 x 8

Smith Squat (ATG)
140 x 12
140 x 12
140 x 12

1/4/12 Lateral Raises in Shoulders
25's x 12
25's x 12
25's x 12
25's x 7

Smith Shrugs
240 x 12
240 x 12
240 x 12
240 x 8
240 x 6

Front Plate Raises
45 x 12
45 x 10
45 x 5

External Rotation
20 x 12
20 x 12
20 x 8
20 x 8

Face Pulls
95 x 15
95 x 12
95 x 12
95 x 12
95 x 9

 

[PrepNwa23]

Good update my man. Always a sucky thing when kids get sick it makes you definitely rethink how you make it to gym. I always found interesting times to go when it happens.

 

[JoHNnyNuTZ]

There you are. i knew i lost a log..LOL. Glad your still smashing it man. watching lagging body parts catch up is awesome. Finally getting my side delts fill in a bit more. Smashing them with cable laterals high reps is doing wonders for me.

 

[lukehayd]

I know what you mean about getting back into the swing of things, I've been off for about five weeks now!! I love the Hotels that say they have a weight room and all it is is 2 treadmills and an elliptical machine! Back home to stay for a while and back lifting again! Man I've missed it!!!

 

[Bigjoe214]

Good update my man. Always a sucky thing when kids get sick it makes you definitely rethink how you make it to gym. I always found interesting times to go when it happens.

Thanks. I was going to the gym early in the morning because it seemed like she was fine when she would wake up, but later in the afternoon she would start getting sick again.

There you are. i knew i lost a log..LOL. Glad your still smashing it man. watching lagging body parts catch up is awesome. Finally getting my side delts fill in a bit more. Smashing them with cable laterals high reps is doing wonders for me.

My shoulders are also where I'm noticing the most improvement. They're starting to come around quite nicely.

I know what you mean about getting back into the swing of things, I've been off for about five weeks now!! I love the Hotels that say they have a weight room and all it is is 2 treadmills and an elliptical machine! Back home to stay for a while and back lifting again! Man I've missed it!!!

Being back into my weekly routine has made feel a whole lot better. These last couple of weeks have been an absolute nightmare.

 

[BPjohn123]

Glad things are back on track

 

[JoHNnyNuTZ]

Nice...going for the ol' cannonball delts..LOL

 

[PrepNwa23]

Glad things are working out for you man.

 

[PrepNwa23]

I know what you mean about getting back into the swing of things, I've been off for about five weeks now!! I love the Hotels that say they have a weight room and all it is is 2 treadmills and an elliptical machine! Back home to stay for a while and back lifting again! Man I've missed it!!!

Oh man this is the worse i hate hotels that say that and its a few old treads and maybe 1 or 2 elliptical machines.

 

[lukehayd]

Any more updates?

 

[Bigjoe214]

Day 31: Sorry about the lagging updates. I finished the bottle of M1P this morning and will start SUBRES and DAA either later on tonight or tomorrow. I'll go over all my lifts and see where my numbers are in comparison to when I started.
The things I really enjoyed about M1P were the great pumps and overall muscle fullness. I'll write a complete review in the next couple of days.

1/6/12
Pulldowns
200 x 12
200 x 12
200 x 10
200 x 8
200 x 6

Barbell Curls
80 x 12
80 x 7
50 x 12
50 x 8

Straight Arm Pulldowns
125 x 12
125 x 12
125 x 12
125 x 7

Cable Hammer Curl (rope)
90 x 12
90 x 9
90 x 7
90 x 6

Seated Row
180 x 12
180 x 12
180 x 12
180 x 8

Good Morning
90 x 12
90 x 12
90 x 12

Face Pulls
100 x 12
100 x 9
100 x 7


1/8/12
Smith Bench Press
100 x 12
120 x 12
120 x 12
120 x 8
120 x 7

Pushdowns (rope)
100 x 12
100 x 12
100 x 10
100 x 8

Cable Crossovers (upper chest)
60 x 12
60 x 12
60 x 8

Cable Crossovers (lower chest)
80 x 12
80 x 12
80 x 12

Smith Incline Press
80 x 12
80 x 10
80 x 8
80 x 5

Triceps Extensions
115 x 10
115 x 8
115 x 6
115 x 6

Smith Decline Press
80 x 10
80 x 7
80 x 6

 

[JoHNnyNuTZ]

yeah buddy!!! The muscle fullness for sure. Glad you liked it!!

 

[BPjohn123]

Thanks bro, you did a great job

 

[BPjohn123]

How's pct going.....taste of Subres, keeping strength, dosing schedule?

 

[JoHNnyNuTZ]

UPDATES!!!!....You know we wanna know

 

[PrepNwa23]

UPDATES!!!!....You know we wanna know

Yes updates we love the updates.