jmoney02
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Anybody have any good exercises to put mass on the biceps. Also, is it true that heavy=mass , more reps=definition?
I do this as well.I keep my bis workout to two exercises. They indirectly get a beating already when u do back. My favs are standing heavy barbell curls, reverse-grip E-Z bar curls, standing dumbell hammer curls, and incline dumbell curls. I alternate those, sometimes supersetting, 21s, etc.
theres your answer. Bis are being over trained...My routine:
Seated Dumbell Curl 3 x 8
supersetted with:
Seated Hammer Curls 3 x 8
Preacher Dumbell Curls (bad wrists) 3x failure
Low Pulley Cable Curl w/ Straight Bar (heavy as possible) 3 x 6-8
High Pullies Overhead Bicep Curls 50lbs each arm to failure, 40 til fail, 30 til fail.
you will make some gains.
theres your answer. Bis are being over trained...
I'd say if you're not making any size or strength progress then you're definitely overtraining.At what point are you overtraining your bicep (or any muscle group for that matter)? I know it's different for everyone but how do you know you are overtraining? If there is no progress over a number of weeks, do you just assume you are overtraining and scale back? I know there is no magical formula, I'd just hate to be busting my rear end at the gym only to realize I did more harm than good.
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