So for the longest time i've tried just to get stronger, gain mass, and fill out my shirts. But, i've noticed that, even in my arms, i look big but there are no cuts or extreme definition. I am a very lean person and its not a fat problem.
current workout:
chest/tris
flat bench - 5x5
incline bench - 5x5
decline bench - 3x8
rope pulldowns - 4x8
overhead db press- 3x8
skullcrush - 4x15
I do alot with heavy weight obviously for my strength, then i'll continue to volumize the tri's. What types of changes should be made so that i can KEEP my strength, but get more cut and defined.
current workout:
chest/tris
flat bench - 5x5
incline bench - 5x5
decline bench - 3x8
rope pulldowns - 4x8
overhead db press- 3x8
skullcrush - 4x15
I do alot with heavy weight obviously for my strength, then i'll continue to volumize the tri's. What types of changes should be made so that i can KEEP my strength, but get more cut and defined.