Hi everyone, I have been a reader on this forum for a while. I am not knowledgeable in the supplement area other than doing a lot of reading here. I wanted to get everyone's opinion on this new pre workout I am taking. I added some ingredients. Below I will give all the ingredients and dosage I am taking. I want to make sure I am not overdosing anything or mixing stuff together which shouldn't be mixed. Thanks. I am your 30 year old average joe who lifts 4-5 days a week in the gym, 5'9 180lb. Former collegiate athlete in division 2.
Pre workout: Beyond Raw Lit
Ingredients: serving size
Micronized Creatine Monohydrate (1.5g)-
Ancient Peat Apple Extract (150mg)-
Caffeine (250 mg)-
L-Citrulline (3g)-
Nitrosigine (1.5g)
Beta Alanine- (3.2g)
My added ingredients:
1.5g of Beyond Raw L Citrulline
3G of Beyond Raw L Arginine
2.5G of Beyond Raw Betaine Anhydrous
1g of OL Agmatine Sulfate
Which brings my totals too
Pre workout Lit with added ingredients
Micronized Creatine Monohydrate (5g)-
Ancient Peat Apple Extract (150mg)-
Caffeine (250 mg)-
L-Citrulline (4.5g)
Nitrosigine (1.5g)
Beta Alanine- (3.2g)
Betaine Anhydrous (2.5g)
Agmatine Sulfate (1g)
L Argenine (3G)
Post workout: 3.5g of AX German micronized creapure creatine monohydrate giving me 5g total for the day. Bodytech Whey Isolate Protein 100%. Sometimes I take beta bcaas cellulor.
So far I have been loving it. Incredible pumps, great focus, no crash or headaches. Any advice, are my dosages correct?
Pre workout: Beyond Raw Lit
Ingredients: serving size
Micronized Creatine Monohydrate (1.5g)-
Ancient Peat Apple Extract (150mg)-
Caffeine (250 mg)-
L-Citrulline (3g)-
Nitrosigine (1.5g)
Beta Alanine- (3.2g)
My added ingredients:
1.5g of Beyond Raw L Citrulline
3G of Beyond Raw L Arginine
2.5G of Beyond Raw Betaine Anhydrous
1g of OL Agmatine Sulfate
Which brings my totals too
Pre workout Lit with added ingredients
Micronized Creatine Monohydrate (5g)-
Ancient Peat Apple Extract (150mg)-
Caffeine (250 mg)-
L-Citrulline (4.5g)
Nitrosigine (1.5g)
Beta Alanine- (3.2g)
Betaine Anhydrous (2.5g)
Agmatine Sulfate (1g)
L Argenine (3G)
Post workout: 3.5g of AX German micronized creapure creatine monohydrate giving me 5g total for the day. Bodytech Whey Isolate Protein 100%. Sometimes I take beta bcaas cellulor.
So far I have been loving it. Incredible pumps, great focus, no crash or headaches. Any advice, are my dosages correct?