There seems to be a lot of conflicting studies in regards to the benefits of Betaine supplementation for muscle building.
So let's ask the "Real World" as in you, the people ,who actually use or have used Betaine.
Is Betaine a worthwhile supplement to take to help increase strength and improve muscle gains?
Thank You.
So let's ask the "Real World" as in you, the people ,who actually use or have used Betaine.
Is Betaine a worthwhile supplement to take to help increase strength and improve muscle gains?
Thank You.