tilldeath
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Give me your thoughts. I've tried nothing outside of melatonin at 5mg, maybe helped a little but nothing substancial. Thinking of checking out Somnidren but not sure.
Magnesium is important for what again? Even with sleep aids, I find it difficult to fall asleep.. I often don't stRt sleeping til 1-3 am n then don't get quality sleep til 4 or 5.. Only to wake up 2-3 hours later :/3z is the best ive used, or my fav. I like any gh booster too. Comatos is strong as hell. All work for me. But making sure my magnesium levels arnt low is the biggest thing.
Poseidon night time is a GREAT sleep supp, that gives great sleep and on top of that has the poseidon complex, which is hugely beneficial. tastes great too
REDpm by CL is great too and super cheap sleep supp, but doesn't have the poseidon complex.
Poseidon Night Time really works. The Georgia Peach is fantastic.Poseidon NT if you're looking for something that will gently let you fall asleep and keep you hydrated. Check out Somatomax if you're looking for something that will knock you out, but more so keep you out the rest of the night. Shady company I know, but it's great if you're desperate for sleep.
This ^^^ I buy bulk anti-histamines at costco it's like 5.99 for 500 tabs.Keep it simple.. benedryl, valarian root, l-theanine all do wonders for me.
50mg benedryl
1000mg valarian root
is standard for me in contest prep.
If your magnesium levels are low it can cause insomnia. I had experienced this. No foods are really high in magnesium yet as workout addicts we all get out fair share of calcium from various sources. Cal is a constrictor where mag is a dialator. If there balance is way off it can cause some issues. Such as higher blood pressure and insomnia. Not to mention they give mag in an IV drip on the way to the hosipital after one has had a heart attack. I was sleeping horribly and my boss suggested I take some mag until I have diareah (i cant spell today). I was up to 3000mg before I had a movement. Now im at 800mg-1000mg a day and usually sleep really well. Its worth a try.Magnesium is important for what again? Even with sleep aids, I find it difficult to fall asleep.. I often don't stRt sleeping til 1-3 am n then don't get quality sleep til 4 or 5.. Only to wake up 2-3 hours later :/
You Could also Take 5 Or 6 shots of Vodka and Xanny bar, but thats not the point of this thread...GH is another thing you can try...it'll get you lean as **** But it's not a supplement...
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