JKurz1
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What the hell are you talking about???? 5 sets of HEAVY 4-6 reps....rest a few minutes......5 sets of a good weight for 8-10 on incline.....rest....
Than a lighter 15-20 on decline...........balls out dude......
If thats rough, you'd never make the true 5x5 program that many subscribe by....5 sets of squats, 5 sets of bench, 5 sets of rows...3x a week.......
Than a lighter 15-20 on decline...........balls out dude......
If thats rough, you'd never make the true 5x5 program that many subscribe by....5 sets of squats, 5 sets of bench, 5 sets of rows...3x a week.......