i have never taken the new version, but if u take the entire days dose at night, your going to sleep for like 15 hours. i would follow directions on the bottle, should be something like first dose: first thing in the morning on an empty stomach, 2nd dose: half hour pre WO on an empty stomach, last dose:30-45min before bed on an empty stomach. well thats how i dose my bulk pfull. im not sure how many pills u should be taking for that version, but i would think it says on the bottle.