Alpha Mind
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I'll start this off my saying I'm somewhat of a hard-gainer. 6'4, ~190 lbs depending on how much I've been eating and lifting.
I was a solid 205 before Halloween. I went to a concert in Gainesville, FL for 3 days...nothing but cheap beer and cheese burgers. Following that, I got sick. Very sick. I'm quite sure it had to do with all of the second-hand smoke I'd been breathing in at the various venues. I lost my appetite and as a result, most of the gains I'd made over several months of hard lifting (I mostly do Kettlebells and Clubbells, but had been trying to add some steak to the ol' frame).
I have a high school reunion coming up and would like to add as much mass to my frame in 3 weeks as I can. I was thinking about trying Occams protocol from 4 Hour Body, but I'm not sure if it really works and would like to get opinions on the best diet for adding mass quickly and staying lean. I do plan on continuing to workout after the reunion/Christmas, since my post-concert sickness has finally subsided.
What's the best plan?
Ready? Go.
I was a solid 205 before Halloween. I went to a concert in Gainesville, FL for 3 days...nothing but cheap beer and cheese burgers. Following that, I got sick. Very sick. I'm quite sure it had to do with all of the second-hand smoke I'd been breathing in at the various venues. I lost my appetite and as a result, most of the gains I'd made over several months of hard lifting (I mostly do Kettlebells and Clubbells, but had been trying to add some steak to the ol' frame).
I have a high school reunion coming up and would like to add as much mass to my frame in 3 weeks as I can. I was thinking about trying Occams protocol from 4 Hour Body, but I'm not sure if it really works and would like to get opinions on the best diet for adding mass quickly and staying lean. I do plan on continuing to workout after the reunion/Christmas, since my post-concert sickness has finally subsided.
What's the best plan?
Ready? Go.