pudgypower
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Hey guys having an issue when I go for monthly 1 rep on 531 when I get this heavy my arms seem to collapse toward my head so I'm bench more from my neck rather then from my lower chest. Almost like my whole upper body is scrunching up. Can anyone tell me what type of weakness this would be and what secondary work I can do to Proventil it. Right now for secondary I do close grip bench and cable press downs on ohp day, and on bench day I do incline bench and dips.