captain chet
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Hey everyone, ive just started my full-time summer work, which sucks, but at the same time it gives me a great chance to get my diet in order. Ill give you some background:
Last summer istarted to lift religiously and train like i should. I run track in college and im a hard gainer, so once track season starts i try to just maintain what i gained in the summer. I look at summertime as my time to bulk up for track (which training starts in mid september and the actual season starts in december and goes all the way until early may). I posted my progress pics here http://anabolicminds.com/forum/showthread.php?t=25147 and it shows what progress i made last summer drug free. Gained a lot of mass and loved how i felt. Moving on to now. Ive kept most of that mass although ive taken the past 2 weeks of to decondition. Im starting the HST workout soon working out monday wednesday and friday every week and ill see how that treats me.
On to my diet:
Heres what i had yesterday and i plan to eat similarly.
7:00 AM
4 Hardboiled egg whites
8:30 AM
4 egg white ommlette w/ peppers and onions
Green Tea
1 Piece of wheat toast
1 Plain bagel
10:00 AM
1 Banana
1 Apple
12:30 PM
1 BBQ chicken breast w/bbq sauce
2 Servings of wild rice
2 Servings of green beans
2:30 PM
1 Banana
1 NutraGrain bar
4:30 PM - during my ride home
1 Protien Shake (ON whey)
LIFT at approx 5:30 PM
7:00 PM
2 Turkey burgers (97% fat free)
Caesar salad
2 Servings of wild rice
9:00 PM
Protien Shake
***EDIT***
Heres what fitday.com has to say about the calories and whatnot:
Calories Eaten Today
source grams cals %total
Total Calories: 2758
Fat: 79 715 27%
Sat: 21 192 7%
Poly: 15 136 5%
Mono: 32 291 11%
Carbs: 322 1149 43%
Fiber: 35 0 0%
Protein: 198 791 30%
***END EDIT***
Suppliments:
-Multivitamin
-ALA
-LOTS of water (2 gallons a day approx)
-Flaxseed oil pills (1 per big meal so 3 a day)
Suppliments im thinking about getting:
-Glutamine
-Superdrol (i have superdrol, debating on wether to use it or not)
-Creatine EE - i have this, waiting for a few weeks untill im back into the swing of things and have everything else established.
So what do you guys think? Any suggestions on what i should do? Check out my pictures and you will see what type of build i have to help you make decisions. Any help/critisicm/questions will be greatly appreciated.
THANKS!
BTW - i weighed myself first thing this morning and weighed in at 168.5 LBS. Last night before i went to bed i was 172.5 LBS :sad:
Im about 6'1'' and my goals for this summer are to break 185 @ 8% BF and to create a diet i can use for years to come. Thanks for looking.
-Chet
Last summer istarted to lift religiously and train like i should. I run track in college and im a hard gainer, so once track season starts i try to just maintain what i gained in the summer. I look at summertime as my time to bulk up for track (which training starts in mid september and the actual season starts in december and goes all the way until early may). I posted my progress pics here http://anabolicminds.com/forum/showthread.php?t=25147 and it shows what progress i made last summer drug free. Gained a lot of mass and loved how i felt. Moving on to now. Ive kept most of that mass although ive taken the past 2 weeks of to decondition. Im starting the HST workout soon working out monday wednesday and friday every week and ill see how that treats me.
On to my diet:
Heres what i had yesterday and i plan to eat similarly.
7:00 AM
4 Hardboiled egg whites
8:30 AM
4 egg white ommlette w/ peppers and onions
Green Tea
1 Piece of wheat toast
1 Plain bagel
10:00 AM
1 Banana
1 Apple
12:30 PM
1 BBQ chicken breast w/bbq sauce
2 Servings of wild rice
2 Servings of green beans
2:30 PM
1 Banana
1 NutraGrain bar
4:30 PM - during my ride home
1 Protien Shake (ON whey)
LIFT at approx 5:30 PM
7:00 PM
2 Turkey burgers (97% fat free)
Caesar salad
2 Servings of wild rice
9:00 PM
Protien Shake
***EDIT***
Heres what fitday.com has to say about the calories and whatnot:
Calories Eaten Today
source grams cals %total
Total Calories: 2758
Fat: 79 715 27%
Sat: 21 192 7%
Poly: 15 136 5%
Mono: 32 291 11%
Carbs: 322 1149 43%
Fiber: 35 0 0%
Protein: 198 791 30%
***END EDIT***
Suppliments:
-Multivitamin
-ALA
-LOTS of water (2 gallons a day approx)
-Flaxseed oil pills (1 per big meal so 3 a day)
Suppliments im thinking about getting:
-Glutamine
-Superdrol (i have superdrol, debating on wether to use it or not)
-Creatine EE - i have this, waiting for a few weeks untill im back into the swing of things and have everything else established.
So what do you guys think? Any suggestions on what i should do? Check out my pictures and you will see what type of build i have to help you make decisions. Any help/critisicm/questions will be greatly appreciated.
THANKS!
BTW - i weighed myself first thing this morning and weighed in at 168.5 LBS. Last night before i went to bed i was 172.5 LBS :sad:
Im about 6'1'' and my goals for this summer are to break 185 @ 8% BF and to create a diet i can use for years to come. Thanks for looking.
-Chet