joepimpsnyc4
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Hey guys.
I know this may not be the most educated question. I've been very physically active for about 3 years (competetive boxing) and weight training.
Once I stopped boxing I put weight back on and have been trying to put on muscle lifting. I've been lifting on and off for about a year. Recently for about 4 months have been highly dedicated.
5-6 days in the gym, and when not in the gym still working out shawdoboxing etc... Been experimenting with different diets (keto namely) and have foudn that intermittent fasting combined with cutting out carbs and cardio in a fasted state works best.
My lifts are pretty ****, I have a bad knee and don't squat because I keep hurting it and I have tiestses syndrome so I don't flat bench.
I do however deadlift and thats up around 275 raw. I do workout hard and would raelly like to just look good, I don't seem to be putting on **** as far as muscle and i'm still fat!
Age: 25
Height: 5'8
Weight: 185
I guess my question boils down to "what are the recommended prerequisites to starting a cycle?"
thanks!
I know this may not be the most educated question. I've been very physically active for about 3 years (competetive boxing) and weight training.
Once I stopped boxing I put weight back on and have been trying to put on muscle lifting. I've been lifting on and off for about a year. Recently for about 4 months have been highly dedicated.
5-6 days in the gym, and when not in the gym still working out shawdoboxing etc... Been experimenting with different diets (keto namely) and have foudn that intermittent fasting combined with cutting out carbs and cardio in a fasted state works best.
My lifts are pretty ****, I have a bad knee and don't squat because I keep hurting it and I have tiestses syndrome so I don't flat bench.
I do however deadlift and thats up around 275 raw. I do workout hard and would raelly like to just look good, I don't seem to be putting on **** as far as muscle and i'm still fat!
Age: 25
Height: 5'8
Weight: 185
I guess my question boils down to "what are the recommended prerequisites to starting a cycle?"
thanks!