Bryanz47
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Keep up the good work man!!!
Nice work. I tend to do the same with shoulders from time to timeNo direct shoulder work for me at the moment. If they start lagging behind I will get on the case.
My upper back, hamstrings and calves are still so sore from my hamstring session that I had to skip my back workout and go straight to chest and biceps.
I probably do specific shoulder work every 3rd-4th mesocycle excluding using them as synergists. I take the time to train calves instead as it looks like I stole mine from a 13 year old cheerleader lol.idk how you guys do it lol, i always feel like they need the most work haha
I have a narrow build to begin with so I HAVE to hit shoulders to give me some width. When I forst started adding some size that is the first area that people noticed.No direct shoulder work for me at the moment. If they start lagging behind I will get on the case.
My upper back, hamstrings and calves are still so sore from my hamstring session that I had to skip my back workout and go straight to chest and biceps.
i can relate manI have a narrow build to begin with so I HAVE to hit shoulders to give me some width. When I forst started adding some size that is the first area that people noticed.
samezAwaiting final review...in for picsorz?
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