The Batman
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Whatsup fellas
Started this stack on 4/26/08
Current goal is slight recomp/fatloss and as always increase strength, speed and endurance
It's time to get shredded for the summer.
Stats as of 4/26, cold, in the morning unflexed
5'6"
158.5 lbs
arm 15
forarm 12 3/8
thigh 24
calf 15
waist 327 7/8
chest 42
shoulders 45 4/8
neck 16
Training Split: upper lower split twice a week
Personal records for a few of them are there
Tues: Volume
Incline dumbell press
parellel bar pullups
decline close grip bench press
incline dumbell curl
dumbell lateral raises
Thursday: Volume
Not set in stone yet, but im thinking
back squat
walking barbell lunges
barbell calf press
Saturday: limit strength
Strict parallel barbell bent over row
Bench press
Weighted Chinup/Dip complex( alternating 1 minute between sets)
Barbell curl
Pushups
Face Pulls
Sunday: Power
Hang power clean
Front squat
one legged dumbell calf raise
Underleg cable pulls
Cardio: HIT and steady state sessions whenever I can get it in.
Diet
5-6 meals a day.
Protein with each meal usually steak chicken or turkey
lots of healthy fats
as many veggies as I can handle, usually spinach
Sometimes I have a piece of fruit, usually for breakfast.
Most importantly I try to eat no processed foods at all.
If man made it I don't eat it.
I dont count calories precisely but I tend to keep it in the 1400-1900 range. roughly a 40/20/40 split P/C/F
Supplements
RPM/Drive
as well as the standards:
ZMA
BA
CM
BCAAs
Taurine
Fish Oil
Whey
General
This summer i'm trying to take myself to the next level.
I'm a good athlete at this point, trying to turn into a great one. Over the last year, I have been 10% body fat, ran under a 6 minute mile, ran a 4.93 40 yard, deadlifted 2.75 bodyweight. Power clean and pressed over bodyweight, front squatted almost 2 times bodyweight. and many other solid accomplishments.
Over the next 100 days i'm taking it to the next level.
I will be on RPM/drive for 30 days, afterwards I will be on actX and LeanX for 40 days. then 30 days on dcp/napalm and maybe anohter fat burner. ( I will start new logs on these when this one is finished)
My goals over this period of time? (all 100% raw)
under 9% bodyfat
Deadlift at least 500 pounds
Frontsquat 315
benchpress 255
Strict overhead press 185
25 bw pullups
powerclean - pushpress 205
become diesel on weighted dips and pullups.
run under a 4.9 40
run under a 5:45 mile
Lets see where RPM and Drive can get me.
Started this stack on 4/26/08
Current goal is slight recomp/fatloss and as always increase strength, speed and endurance
It's time to get shredded for the summer.
Stats as of 4/26, cold, in the morning unflexed
5'6"
158.5 lbs
arm 15
forarm 12 3/8
thigh 24
calf 15
waist 327 7/8
chest 42
shoulders 45 4/8
neck 16
Training Split: upper lower split twice a week
Personal records for a few of them are there
Tues: Volume
Incline dumbell press
parellel bar pullups
decline close grip bench press
incline dumbell curl
dumbell lateral raises
Thursday: Volume
Not set in stone yet, but im thinking
back squat
walking barbell lunges
barbell calf press
Saturday: limit strength
Strict parallel barbell bent over row
Bench press
Weighted Chinup/Dip complex( alternating 1 minute between sets)
Barbell curl
Pushups
Face Pulls
Sunday: Power
Hang power clean
Front squat
one legged dumbell calf raise
Underleg cable pulls
Cardio: HIT and steady state sessions whenever I can get it in.
Diet
5-6 meals a day.
Protein with each meal usually steak chicken or turkey
lots of healthy fats
as many veggies as I can handle, usually spinach
Sometimes I have a piece of fruit, usually for breakfast.
Most importantly I try to eat no processed foods at all.
If man made it I don't eat it.
I dont count calories precisely but I tend to keep it in the 1400-1900 range. roughly a 40/20/40 split P/C/F
Supplements
RPM/Drive
as well as the standards:
ZMA
BA
CM
BCAAs
Taurine
Fish Oil
Whey
General
This summer i'm trying to take myself to the next level.
I'm a good athlete at this point, trying to turn into a great one. Over the last year, I have been 10% body fat, ran under a 6 minute mile, ran a 4.93 40 yard, deadlifted 2.75 bodyweight. Power clean and pressed over bodyweight, front squatted almost 2 times bodyweight. and many other solid accomplishments.
Over the next 100 days i'm taking it to the next level.
I will be on RPM/drive for 30 days, afterwards I will be on actX and LeanX for 40 days. then 30 days on dcp/napalm and maybe anohter fat burner. ( I will start new logs on these when this one is finished)
My goals over this period of time? (all 100% raw)
under 9% bodyfat
Deadlift at least 500 pounds
Frontsquat 315
benchpress 255
Strict overhead press 185
25 bw pullups
powerclean - pushpress 205
become diesel on weighted dips and pullups.
run under a 4.9 40
run under a 5:45 mile
Lets see where RPM and Drive can get me.