primetimerg
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Just got my shipment of Basic Cuts and Retain in the mail on Sunday. I am currently 206 I would like to get down to 195-198 and not lose too much muscle. I have already dropped about 6 pounds by just eating a little better the last couple of weeks. Here is my list:
Basic Cuts - 2 pills 30-45 minutes before workout.
Retain: 4 per day with meals
Green Tea - 2 pills 30-45 minutes before workout.
Glucosamine 4 pills daily
Cissus RX 6 per day (almost out, not really happy with results)
Monday - Chest
Tuesday - Legs
Wed - Bi's and Tris
Thursday - Chest and Back
Friday - "Strongman Friday" (Famers Walk, Log Press, Dead Lift, etc.)
Cardio 3-4 times per week. Mainly sprints and elliptical machine. Full court basketball on Wed's for 2 hours.
Like I said I would like to drop some extra fat without losing too much strength. Here are my bests so far and I hope in 4 weeks to still be there or better.
BB Bench - 320
DB Bench - 120 x 3
Squat - 275 (I suck at squats but I am really working on my form)
Deadlift - 375
I will post some Pics tomorrow. Any advice or critism would be greatly appreciated.
Here is an average day of food intake for me:
5:30 AM - 3 Egg whites, 1 Egg, 4 Slices of Turkey Bacon, 2 pieces of wheat toast
9:00 AM (Pre workout) One cup of oatmeal and Protein Shake
11:00 AM (Post workout) Protein Shake, Foot Long Subway Sandwich, Cottage Cheese with Peaches
2:00 PM Cottage Cheese or Low Fat Yogurt
5:00 PM - Chicken Breast, Sweet Potato, Salad
8:00 PM - Yogurt or Cottage Cheese
I try to get as little fat as possible and more protein then Carbs. Again any suggestions greatly appreciated.
Basic Cuts - 2 pills 30-45 minutes before workout.
Retain: 4 per day with meals
Green Tea - 2 pills 30-45 minutes before workout.
Glucosamine 4 pills daily
Cissus RX 6 per day (almost out, not really happy with results)
Monday - Chest
Tuesday - Legs
Wed - Bi's and Tris
Thursday - Chest and Back
Friday - "Strongman Friday" (Famers Walk, Log Press, Dead Lift, etc.)
Cardio 3-4 times per week. Mainly sprints and elliptical machine. Full court basketball on Wed's for 2 hours.
Like I said I would like to drop some extra fat without losing too much strength. Here are my bests so far and I hope in 4 weeks to still be there or better.
BB Bench - 320
DB Bench - 120 x 3
Squat - 275 (I suck at squats but I am really working on my form)
Deadlift - 375
I will post some Pics tomorrow. Any advice or critism would be greatly appreciated.
Here is an average day of food intake for me:
5:30 AM - 3 Egg whites, 1 Egg, 4 Slices of Turkey Bacon, 2 pieces of wheat toast
9:00 AM (Pre workout) One cup of oatmeal and Protein Shake
11:00 AM (Post workout) Protein Shake, Foot Long Subway Sandwich, Cottage Cheese with Peaches
2:00 PM Cottage Cheese or Low Fat Yogurt
5:00 PM - Chicken Breast, Sweet Potato, Salad
8:00 PM - Yogurt or Cottage Cheese
I try to get as little fat as possible and more protein then Carbs. Again any suggestions greatly appreciated.