amdd1124
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Hope everyone is doing well! Haven't posted here in a while but I just wanted to get some feedback from the members here. I'm 44, 5'10" 235Lbs....plenty of muscle and fat (stomach) and have decided to lay off the PH and go back to the old tried and true for me....creatine mono and ZMA. After a month I feel 100% better and the strength is still there. My question is....does anyone have any recommendations for adding anything to this for strength? I like the test boost of ZMA and creatine gives me a good pump, just hoping to add something to increase my bench and squats.
Thanks everyone!
Thanks everyone!