amcartxs
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So my schedule last week got messed up and I had to change my leg day from Tuesday to Friday...it was a really good workout and I'm still sore from Friday but I wanted to get back on schedule my split is usually
Mon shoulder
Tues legs
Wed off
Thurs back bi
Fri chest tri
But I was wondering if I should go ahead an do leg day even though I'm still a little sore in the quads or should I do back even though I'm a little sore from doing shoulders yesterday
Oh and I'm not able to workout on wednesday or the weekends
Thanks
Mon shoulder
Tues legs
Wed off
Thurs back bi
Fri chest tri
But I was wondering if I should go ahead an do leg day even though I'm still a little sore in the quads or should I do back even though I'm a little sore from doing shoulders yesterday
Oh and I'm not able to workout on wednesday or the weekends
Thanks