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I returning to basic more compound movements to do some good mass building, I just want to make sure I am not overdoing it. I am 22, 6'2 197lbs the only extra thing I take is whey.
-deadlifts: 4 sets
-pull ups: 3 sets
-barbell rows: 3 sets
-chins: 3 sets
-barbell curl: 3 sets
the first 3 I like, it is adding the chins and curls, would this be good how it is, or should I take one out for something else, let me know what you guys think
cheers
-deadlifts: 4 sets
-pull ups: 3 sets
-barbell rows: 3 sets
-chins: 3 sets
-barbell curl: 3 sets
the first 3 I like, it is adding the chins and curls, would this be good how it is, or should I take one out for something else, let me know what you guys think
cheers