scroogemcduck
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considering an epistane run to take my ph virginity this winter. i'd be starting at 6'3" 200, ~13% BF and my goal is to put on 10-15 lb of lbm with good strength gains.
workout will be
diet throughout will be aiming for 3000+ quality cals a day. 250g+ protein. high carbs on workout days but < 150g on wed/sat/sun. multivitamin everyday. 8 hours of sleep every night.
a few questions though,
1. how does this look overall? missing anything? obviously i wanna have a good first run here with as few negative sides as possible, but what should i expect?
2. when's the best time to take the epi? i like to work out first thing in the morning (wake up -> take bcaa's and hit the gym) but i've also read you get better results if you take it 1hr+ preworkout or with a meal.
2. if i have nolva 20 caps, how should i taper down in the last 2 weeks of PCT? i guess i could cut them in half, but would it be ok to just take one nolva 20 every other day, or am i better off getting the liquid.
3. is the erase a good idea? i've read some conflicting reports about it's necessity, should i run a test booster like DAA as well?
thanks!
Code:
2 week precycle
cycle assist 4/8
4 week cycle
epistane 10/20/30/30
cycle assist 8/8/8/8
4 week pct
nolva 20 40-40-20-20-20-20-20/20/10/10
erase 0/0/25/25
cycle assist 8/8/4/4
creatine 5/5/5/5
Code:
mon chest/tris
tues back/bis/abs
wed cardio/abs
thurs shoulders/tris/abs
fri bis/legs
sat rest
sun rest
a few questions though,
1. how does this look overall? missing anything? obviously i wanna have a good first run here with as few negative sides as possible, but what should i expect?
2. when's the best time to take the epi? i like to work out first thing in the morning (wake up -> take bcaa's and hit the gym) but i've also read you get better results if you take it 1hr+ preworkout or with a meal.
2. if i have nolva 20 caps, how should i taper down in the last 2 weeks of PCT? i guess i could cut them in half, but would it be ok to just take one nolva 20 every other day, or am i better off getting the liquid.
3. is the erase a good idea? i've read some conflicting reports about it's necessity, should i run a test booster like DAA as well?
thanks!