atanocc
Active member
- Awards
- 0
Numbers are going to be started at 85% based on these numbers:
405/300/515/200(OHP)
BW: 195lbs
I've ran 531 for a few cycles and cube kingpin before this. I started strength training with 531 and had some decent results. Went to cube kingpin and put 50lbs to my total. I'd like to start 531 again, but now with some more experience and more knowledge on lifting. Main focus now is technique! My numbers have been up and down due to inconstancies with recovery and diet. So constancy is key. Shoulder pain has also been lingering around lately, causing my pressing to suffer.
Big difference with this program is the rep scheme. Each cycle it's AMRAP on (week 1) and on (week 2-with another set of AMRAP of FSL:first set last-65%), and heavy singles on week 3(5/3/1 sets).
Every 4 weeks(or 3 if I dnt deload):
-Assistance will be changed
-10lbs + to squat/deads, 5lbs + pressing movement
Diet: rice/meat/veggies Lol no real specific diet at the moment. Just eat about 4-6 big meals a day
Supps: supp game been lackin. Only using a PWO
Goals:
Perfect my squat! Perfect my technique. Increase my numbers!
Some realistic goals while running this program
455 squat
585 dead
365 bench
Will be trying to post some vids for form critique to help me further hone in on my technique.
Here are some recent vids:
http://instagram.com/p/ujqbjSBoCY/
505 sumo pull
http://instagram.com/p/ujqNGpBoCD/
405 squat