Finally getting around to trying this, but there seems to be so much conflicting info on dosage/brand/dosing/cycling.
Swanson carries 3 types.
Sensoril® Withania somnifera
(minimum 8% withanolide glycoside conjugates and 32% oligosaccharides) (fresh roots and leaves)
125mg 120 caps
KSM-66®
Ashwagandha Extract
(made with certified organic ashwagandha) (Withania somnifera) (root) (standardized to minimum 5% total withanolides)
250mg 60 caps
Swanson
Ashwagandha extract
(Withania somnifera) (roots) [standardized for 1.0% total alkaloids (4.5 mg), 1.5% total withanolides (6.75 mg)]
450mg 60 caps
What is my best choice? All are priced relatively similar, with the Swanson brand being cheapest.
Dose Am and PM or only PM? I've read of possible slight sedation.
How long can I stay on before cycling off? Or is a 5/2 protocol possible for long term use?
Swanson carries 3 types.
Sensoril® Withania somnifera
(minimum 8% withanolide glycoside conjugates and 32% oligosaccharides) (fresh roots and leaves)
125mg 120 caps
KSM-66®
Ashwagandha Extract
(made with certified organic ashwagandha) (Withania somnifera) (root) (standardized to minimum 5% total withanolides)
250mg 60 caps
Swanson
Ashwagandha extract
(Withania somnifera) (roots) [standardized for 1.0% total alkaloids (4.5 mg), 1.5% total withanolides (6.75 mg)]
450mg 60 caps
What is my best choice? All are priced relatively similar, with the Swanson brand being cheapest.
Dose Am and PM or only PM? I've read of possible slight sedation.
How long can I stay on before cycling off? Or is a 5/2 protocol possible for long term use?