So, on a scientific level how essential are carbs for muscle recovery? Currently at like 5-10g of carbs a day on my little cut and I notice I’m not recovering almost at all. I have nagging injuries that are just not quite healing or doing well in general. Makes me wonder if glycogen restoration is necessary for general healing purposes. Maybe this is a noob question but I’ve not heard many people on keto complain of lack of recovery.
I’m leaning out really well! I’m just sore on a constant basis!
I’m leaning out really well! I’m just sore on a constant basis!