ThinkbigAX
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Just trying to get some opinions about it and a few others. What the upside to each?
Awesome. Thinking about going back to it.Love it. The best.
Eating isn't an issue thats for sure. Sleep, a different issue, teething 7 month olds can drain ya lolI responded well. Make sure you eat and recover well.
Nice! Yeah I ran it by the book last time. Just need to get a good spotter to run it with.I've tried 3 cycles and responded well. My goals have shifted to strength training alone, which is better addressed in other programs, but DC training will get you big and strong.
My biggest recommendation; run it as written, do not bastardize it.
I wasn't aware there was a recommendation for people over 35. I'll have to reread it bc I'm 32 lol. Since I workout solo, I may have to re think doing DC anyway.DC Training is definitely legit! If over 35 make sure to use the recommendations for that age group which basically increases the rep ranges to keep the joints safe.
Lots of guys in your age bracket and above follow DC; it's just that for injury prevention choosing a higher rest-pause rep scheme is necessary.I wasn't aware there was a recommendation for people over 35. I'll have to reread it bc I'm 32 lol. Since I workout solo, I may have to re think doing DC anyway.
You need a training partner for this program unless you do it modified(I did solo, and still loved it)I wasn't aware there was a recommendation for people over 35. I'll have to reread it bc I'm 32 lol. Since I workout solo, I may have to re think doing DC anyway.
I did most of the heavier training on Hammer Strength when training alone. Works perfectly!You need a training partner for this program unless you do it modified(I did solo, and still loved it)
Did it once for 2 months and got stronger as well as bigger.Just trying to get some opinions about it and a few others. What the upside to each?
Yeah, I have no issue with doing the machines for sure. Safer for sure.I did most of the heavier training on Hammer Strength when training alone. Works perfectly!
Google Dogg Crapp Training.Where can I find this DC regimen ?
The creator has his own site about the training, so Google it and it should pop-up.Google Dogg Crapp Training.
I understand! Thats all I felt I could stand it the first time i tried it. But it is something to try as a change up for a bit. IMO.Not my cup of tea but maybe for a short period of time.
I´m more of a linear progression kind of trainee.
Small steps over a very long period usally keeps you injury free and aawith descent results.
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