NudgeThePudge
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Hi all!
What is a good meal planning service for meal preps? I don't need the food actually made for me -- I can make it myself (I figure it will be cheaper this way). I just would like customized menus based off my goals. I've tried looking up how to plan my own meal preps but I'm always so busy and get overwhelmed with all of the info, options and lack of time to figure it all out. I'm afraid of eating too little or too much of certain food groups.
Here's a little info about me (if it helps in regards to suggestions):
I'm a 28 year old female, about 5'0" and around 123 pounds (my weight fluctuates a lot throughout the day and also day-to-day but usually is around the 120-125 range). I have some fat around my midsection (particularly lower belly fat) that I HATE. I know you all will cringe when I say this... but I don't really want to lose too much fat (I want to keep my little bit of good curves as much as possible!) and I want to build some muscle (would like larger thighs). I know I can't spot reduce just the belly area... so I'm guessing I should lose a little weight first and then attempt to "bulk"?
I know the average male lean/bulking meal plans won't be for me... and the average female plans I see are for just losing lots of fat.
I'll be honest in saying that I feel a little out of place in posting this here, as everyone seems to be well more advanced in the workout world than I am. But I figured I would give it a shot since you all seem so knowledgeable. I actually found this forum while researching Evomuse products. I've been using the new Evomuse Supernova for a week now. Haven't seen any progress yet but I know it's because I probably have such a high BF% and haven't been eating 100% healthy. Would like to give the product a fair shot and actually eat healthy while using it!
Thanks in advance!
What is a good meal planning service for meal preps? I don't need the food actually made for me -- I can make it myself (I figure it will be cheaper this way). I just would like customized menus based off my goals. I've tried looking up how to plan my own meal preps but I'm always so busy and get overwhelmed with all of the info, options and lack of time to figure it all out. I'm afraid of eating too little or too much of certain food groups.
Here's a little info about me (if it helps in regards to suggestions):
I'm a 28 year old female, about 5'0" and around 123 pounds (my weight fluctuates a lot throughout the day and also day-to-day but usually is around the 120-125 range). I have some fat around my midsection (particularly lower belly fat) that I HATE. I know you all will cringe when I say this... but I don't really want to lose too much fat (I want to keep my little bit of good curves as much as possible!) and I want to build some muscle (would like larger thighs). I know I can't spot reduce just the belly area... so I'm guessing I should lose a little weight first and then attempt to "bulk"?
I know the average male lean/bulking meal plans won't be for me... and the average female plans I see are for just losing lots of fat.
I'll be honest in saying that I feel a little out of place in posting this here, as everyone seems to be well more advanced in the workout world than I am. But I figured I would give it a shot since you all seem so knowledgeable. I actually found this forum while researching Evomuse products. I've been using the new Evomuse Supernova for a week now. Haven't seen any progress yet but I know it's because I probably have such a high BF% and haven't been eating 100% healthy. Would like to give the product a fair shot and actually eat healthy while using it!
Thanks in advance!
