Does anyone have pics of old or new bodybuilders who did/do full body workouts. Every where you look "beginner full body" and the split is considered advanced. Why does a full body workout have to be beginner, I feel like when I do split I lose strength. I go hard three days a week lifting good weight on a full body except i vary my rep scheme on each of those three days from low, med, to high and of course the weight to go along with each rep scheme.
Is it that difficult to look good aesthetically on a full body workout. I love doing compound movements and then just finish of with some light isolation at the end.
Is it that difficult to look good aesthetically on a full body workout. I love doing compound movements and then just finish of with some light isolation at the end.