MarkPerry
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there is a huge thread on BB.com citing several studies which claim taking anti oxidants before and after training inhibits gains.
if all of this is legit, that would make bananas and organges unsuitable pre-workout
it would also make all of these pre and post workout concoctions less than ideal
do you think this is legit
if all of this is legit, that would make bananas and organges unsuitable pre-workout
it would also make all of these pre and post workout concoctions less than ideal
do you think this is legit