BKx90
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So this will be my first cycle, and I decided to start off very mild and do 2 bottles of Androlean at 8 capsules a day. My body fat percentage is at around 14-15% at 200, and I'm hoping to achieve 10-12% in the next 6 weeks all while gaining some strength. I will be lifting weights 4x a week for about 50min-an hour and doin 20-30 minutes of HIIT cardio on those days as well.
as far as other supps go:
protein
creatine
intraworkout bcaas
preworkout (presurge or hemo rage)
green tea based fat burner
fish oil
multivitamin
1 pill of PES Erase per day
Well today was Back day! I went into it after taking my first dose so I was definitely psyched for it!
pullups:
body weight x10
bw+10lbs x 9
bw+ 20 lbs x 6
bodyweight x 8
chinup-grip pulldowns (first time every doing this exercise):
135x10
150x8
165x6
barbell rows
135x10
135x10
135x8
cable rows long bar with handles
140x10
150x8
160x7
deadlifts
225x6
275x6
315x5
325x5
treadmill - 12 minutes
1:30 walking at 3.5mph followed by sprinting at 10mph for 20 seconds for 12 minutes
this is my first time doing serious cardio in a while so I'm starting off slow.
off to eat half pound of chicken and a minute portion of rice!
as far as other supps go:
protein
creatine
intraworkout bcaas
preworkout (presurge or hemo rage)
green tea based fat burner
fish oil
multivitamin
1 pill of PES Erase per day
Well today was Back day! I went into it after taking my first dose so I was definitely psyched for it!
pullups:
body weight x10
bw+10lbs x 9
bw+ 20 lbs x 6
bodyweight x 8
chinup-grip pulldowns (first time every doing this exercise):
135x10
150x8
165x6
barbell rows
135x10
135x10
135x8
cable rows long bar with handles
140x10
150x8
160x7
deadlifts
225x6
275x6
315x5
325x5
treadmill - 12 minutes
1:30 walking at 3.5mph followed by sprinting at 10mph for 20 seconds for 12 minutes
this is my first time doing serious cardio in a while so I'm starting off slow.
off to eat half pound of chicken and a minute portion of rice!