11 to 2500? Bro, your body is gonna be in a calorie coma! Youll probably be able to feel your cells sucking in the extra!! Good timesYesterday/Day 52
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One-Arm dumbbell Row/7sets
Wide-Bar Cable Pull Down/7sets
Seated Cable Row/10sets
Barbell Bent-Over Row/7sets
V-Bar Pull Down/7sets
TRICEPS
Seated Overhead Dumbbell Ext/7sets
V-Bar Press down/7sets
Rope Press down/7sets
Hammer Curls/7sets
Had a Awesome workout yesterday! Sunday will be my last day with the 1100 calorie diet, and I will be increasing calories to 2500 a day..