A few stats about me:
32 years old. 203-4lbs. Approximately 10.5% BF.
Lifting routine is strictly Max-OT
USP labs supplements:
1. Anabolic Pump - 3 each day.
2. Pslin - preworkout only (5 days a week)
3. Powerfull - new label directions (3 prior to workout and 2 before bed, 5 days a week with 2 days off).
Auxiliary supplements:
4 tabs or 4g vitamin C
2 tabs multi-vitamin
2 tabs B complex
3-6 caps fish oil
2 tabs glucosamine/chondroitin (joint)
8-12 tabs multi-enzyme formula
2 caps acidophilus
White Flood
Xtend
Whey Gold Standard
Green Magnitude
32 years old. 203-4lbs. Approximately 10.5% BF.
Lifting routine is strictly Max-OT
USP labs supplements:
1. Anabolic Pump - 3 each day.
2. Pslin - preworkout only (5 days a week)
3. Powerfull - new label directions (3 prior to workout and 2 before bed, 5 days a week with 2 days off).
Auxiliary supplements:
4 tabs or 4g vitamin C
2 tabs multi-vitamin
2 tabs B complex
3-6 caps fish oil
2 tabs glucosamine/chondroitin (joint)
8-12 tabs multi-enzyme formula
2 caps acidophilus
White Flood
Xtend
Whey Gold Standard
Green Magnitude