I know there is the recommendation to take AP 15 minutes before eating your carbs. However there's something I'm not clear on.
I eat my meat first, THEN I eat my rice. So there is a decent time I am just eating meat before I even hit my carbs. So do I take AP 15 minutes before starting the meat, or 15 minutes before I start into the carbs, meaning like take the AP 0-5 minutes before starting the meat?
I eat my meat first, THEN I eat my rice. So there is a decent time I am just eating meat before I even hit my carbs. So do I take AP 15 minutes before starting the meat, or 15 minutes before I start into the carbs, meaning like take the AP 0-5 minutes before starting the meat?