OSMBR
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what to stack it wth wanna start anabolic pump and stack it with something for good results along with my protein and exercize mostly lifting weights but i plan on starting alot more cardio 5 times a week like run a mile before i work out every night
my goal is to build muscle but lean out a lil morei dont want to be a stick but i want more definition is all.
my stats
6 ft
225lbs
20 years old
my diet i eat mostly chicken and fish brocoli and mixed vegetables sometimes steak but like never mostly chicken breast with some spices no sauces i.e katchup or bbq sauce
what i use currently
in the morning 1 scoop of protein in 1 cup oatmeal with blue berries
superpump 250 2 scoops before workout
100% whey Prtein Gold Standard Vanilla Creme 2 scoops after work out
with 1/2 cup oatmeal plain either bannana or blueberries and spinach
what should i do to improve
i work out around 530 to 630 everynight
please any input would be appreciated and any critisism very appreciated as it will only help me in the long run please help me adjust i juss started working out 3 months ago seriously going to the gym everyday ive gotten alot stronger since the begining and last longer on workouts
my goal is to build muscle but lean out a lil morei dont want to be a stick but i want more definition is all.
my stats
6 ft
225lbs
20 years old
my diet i eat mostly chicken and fish brocoli and mixed vegetables sometimes steak but like never mostly chicken breast with some spices no sauces i.e katchup or bbq sauce
what i use currently
in the morning 1 scoop of protein in 1 cup oatmeal with blue berries
superpump 250 2 scoops before workout
100% whey Prtein Gold Standard Vanilla Creme 2 scoops after work out
with 1/2 cup oatmeal plain either bannana or blueberries and spinach
what should i do to improve
i work out around 530 to 630 everynight
please any input would be appreciated and any critisism very appreciated as it will only help me in the long run please help me adjust i juss started working out 3 months ago seriously going to the gym everyday ive gotten alot stronger since the begining and last longer on workouts