Agreed.A good nutrition plan and maybe some DAA
Agreed.A good nutrition plan and maybe some DAA
Yes, bad idea and not possible. Almost everything you eat will have some carbs in it.I'm actually doing no carbs for a month! Bad idea?
Stick with low sodium bacon if you need bacon and I would go with flank steak for your beef choice. Coconut oil is another good alternative, just be mindful of how much you use since it adds up fast.I know it's impossible to cut full carbs. But I'm just minimizing my intake. Witch has lead me to anger and headaches. Was just eating eggs bacon steak and chicken. So that dident really work out for me so I'm gonna throw in almonds throughout my day tomorrow.
Agreed!Great work. I'm not surprised that Anabeta helped you out having used it myself in a MUCH less aggressive routine and diet. With what was an essentially crap diet with slightly above average training, I ended up looking better than I have compared to running back to back PH cycles with much tighter diet. Taken by someone with serious discipline like yourself, the magic is even better.
Josh, sent you a few emails. Hit me up when you have a chance.Post up some progress pics every few weeks
I had decent muscle before i started. I mostly trained for strength. If it means anything i use to DB shoulder press 110 like it was cake (mmmmm, cake sounds bomb right now)Awesome job.
Been wanting to get my hands on anabeta...
U already started with a good foundation so I'm sure that helped as well as muscle memory maybe?
U said u were eating clean how clean was the diet through out the week?
Killing it on fast food is always a win lol.I had decent muscle before i started. I mostly trained for strength. If it means anything i use to DB shoulder press 110 like it was cake (mmmmm, cake sounds bomb right now)
Anyways, as far as diet goes once i saw the changes i wanted the diet got cleaner and cleaner. Before it was all about making macros so I allowed myself fast food and just counted the calories. However, switching over to clean food (no preservatives and all that other random junk they put in those nuggets) had be making faster progress. I still cheated every once in a while, but it was within reason.
How great physique here73 days out
Back on Anabeta/Erase/DAA/Vidatest
Muscle fullness is back and as well as vascularity and thirst (indications that anabeta is working for me)
currently taking 3 erase/day but thinking about bumping it up to 4 next week.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51964"/>
Looking lean and awesome, Chris! Got to love those effects from AnaBeta - can't wait for mine to get here to use it again! You can go up to four caps of Erase if you want - if you experience any joint issues though, just drop back down to three caps.73 days out
Back on Anabeta/Erase/DAA/Vidatest
Muscle fullness is back and as well as vascularity and thirst (indications that anabeta is working for me)
currently taking 3 erase/day but thinking about bumping it up to 4 next week.
View attachment 51964
Thank Rosie,Looking lean and awesome, Chris! Got to love those effects from AnaBeta - can't wait for mine to get here to use it again! You can go up to four caps of Erase if you want - if you experience any joint issues though, just drop back down to three caps.
~Rosie~
Yeah, its the IM 4x program. Ive also introduced FST-7 into my workouts as well.Awesome man!!! Would love to here your 4 x 10 workout in a pm. Is it the iron man magazine 4 x 10?
Nice! Im sure youll be happy with both!Keep up the good work! Anabeta/Erase is about to arrive at my doorstep this week gonna be XMAS!
I'd like to hear more about this workout and right now I'm at work with nothing to do. Can you point me to a place for a good read on it? Facebook is blocked here (I've seen your links to the fb page) just wondering if you knew of any other sources so I can fill my head with knowledge while being paid to do so at workYeah, its the IM 4x program. Ive also introduced FST-7 into my workouts as well.
In a nutshell 4X is doing an exercise for 4 sets at 10 reps each set. You start with a weight that you can do 15 reps with. On the first set you do 10 reps, rest 30 seconds, then do 10 more reps for you second set, rest 30 seconds, do 10 more for your third set (by this time you should be struggling at reps 8-10, rest another 30 sec, then do your 4th set. During your 4th set you shouldnt be able to do all ten. If you do, increase the weight next workout. With 4X you can also include POF (Position of flexion) and X-rep (mini pulse reps at failure taken at 80 max stretch of the muscle.I'd like to hear more about this workout and right now I'm at work with nothing to do. Can you point me to a place for a good read on it? Facebook is blocked here (I've seen your links to the fb page) just wondering if you knew of any other sources so I can fill my head with knowledge while being paid to do so at work
Thanks for your quick explanation... I'll take a look at your PM!In a nutshell 4X is doing an exercise for 4 sets at 10 reps each set. You start with a weight that you can do 15 reps with. On the first set you do 10 reps, rest 30 seconds, then do 10 more reps for you second set, rest 30 seconds, do 10 more for your third set (by this time you should be struggling at reps 8-10, rest another 30 sec, then do your 4th set. During your 4th set you shouldnt be able to do all ten. If you do, increase the weight next workout. With 4X you can also include POF (Position of flexion) and X-rep (mini pulse reps at failure taken at 80 max stretch of the muscle.
Ill PM you the link for the e-books.
I should be featured in Iron Man Magazine in the next few months because of this program
:clap2::clap2::clap2:73 days out
Back on Anabeta/Erase/DAA/Vidatest
Muscle fullness is back and as well as vascularity and thirst (indications that anabeta is working for me)
currently taking 3 erase/day but thinking about bumping it up to 4 next week.
View attachment 51964
LmaoI'm 3 days into at Erase Pro/DAA stack. I hope to look as good as you! (No homo)
Your ripped bro. How was ur diet during that whole transformation?Dang, I thought this thread died, lol. I made another but here is an image of my transformation and what PES products had help me achieve
Sick progressDang, I thought this thread died, lol. I made another but here is an image of my transformation and what PES products had help me achieve
Dang, I thought this thread died, lol. I made another but here is an image of my transformation and what PES products had help me achieve
You will def get there bud, awesome commitment!Thanks everyone.
Hoping to hit the stage later this year at 180lbs!!!
TIME TO EAT
Wow! Amazing.You will def get there bud, awesome commitment!
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