amber2685
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For the past 3 weeks I have been doing a very low calorie diet of 900-1,000 calories a day. 3 Weeks ago I weighed 195 pounds and I am now at 188 pounds. My diet consists of :
Breakfast-a breakfast slim fast meal bar, and water
Lunch- some sort of fruit, salad with no dressing, and water
Supper- Either tuna, grilled chicken on rice, and water.
I am also taking "Slim Shots" twice a day to curb my appetite and for a snack I will eat a slim fast 90 calorie snack bar but I do not use a snack everyday. Mostly every other day. This diet is working for me but I was not sure if it will have long term effects since I am not eating many calories.
I do not go to the gym. I just use my everyday walking at my job for excerise. Please let me know if this is healthy and what I could change to make it better.
I am taking a mulit-vitamin everyday as well.
Breakfast-a breakfast slim fast meal bar, and water
Lunch- some sort of fruit, salad with no dressing, and water
Supper- Either tuna, grilled chicken on rice, and water.
I am also taking "Slim Shots" twice a day to curb my appetite and for a snack I will eat a slim fast 90 calorie snack bar but I do not use a snack everyday. Mostly every other day. This diet is working for me but I was not sure if it will have long term effects since I am not eating many calories.
I do not go to the gym. I just use my everyday walking at my job for excerise. Please let me know if this is healthy and what I could change to make it better.
I am taking a mulit-vitamin everyday as well.