Hey all. I am a 21 year old hardgainer who took a year off lifting due to injury. Durring that time I read countless books and magazines to educate myself about dieting, nutrition, suppliments, and lifting.
Here are my progess results thus far:
Start - 127lbs.
SKINNY. But lookin like a true ectomorph!
:dl:
2 months in - 145 lbs
:dl:
3 months in - 157 lbs
:dl:
3 months 2 1/2 weeks in - 164lbs
(Hit a plateau to I threw DTH and Sunami into the mix and I smashed through the plateau like it wasnt even there.)
forearms and back are my strong points, so i thought id show you how the forearms are doin
:dl:
My diet: eat everything and anything in sight!!!:spam:
My suppliments: darkmater, trac no extreme, bcaa, beta alanine, zma (nightly), glutamine (once in a while), fish oils, multi, dth(added in for last 2.5 weeks), tried powerfull by usp for second month (it was nice).
Do you think I am closing in on my genetic limit or do i still have a bit to go? My natty weight is 125(ectomorph), currently 164. As far as I can tell I'm still gaining about a pound or 2 a week.
Here are my progess results thus far:
Start - 127lbs.
SKINNY. But lookin like a true ectomorph!
:dl:
2 months in - 145 lbs
:dl:
3 months in - 157 lbs
:dl:
3 months 2 1/2 weeks in - 164lbs
(Hit a plateau to I threw DTH and Sunami into the mix and I smashed through the plateau like it wasnt even there.)
forearms and back are my strong points, so i thought id show you how the forearms are doin
:dl:
My diet: eat everything and anything in sight!!!:spam:
My suppliments: darkmater, trac no extreme, bcaa, beta alanine, zma (nightly), glutamine (once in a while), fish oils, multi, dth(added in for last 2.5 weeks), tried powerfull by usp for second month (it was nice).
Do you think I am closing in on my genetic limit or do i still have a bit to go? My natty weight is 125(ectomorph), currently 164. As far as I can tell I'm still gaining about a pound or 2 a week.
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