YellowJacket
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Pretty good question...
On exercises like bicep curls, bench, t-bar row (back), shoulder presses, who cheats on these? Do you think its ok to cheat sometimes or should be strict all the time for quicker mass? Let's hear it...... I have articles leaning both way so this is an interesting debate....
On exercises like bicep curls, bench, t-bar row (back), shoulder presses, who cheats on these? Do you think its ok to cheat sometimes or should be strict all the time for quicker mass? Let's hear it...... I have articles leaning both way so this is an interesting debate....