Perhaps you're becoming too concerned with just the scalar weight instead of body composition, which will give you a more accurate idea of what's happening.
Perhaps you're becoming too concerned with just the scalar weight instead of body composition, which will give you a more accurate idea of what's happening.
No i don't believe so, although i do watch my scale weight, i also watch the mirror and measurments. If i see changes in either one i know im doing something right. I wasnt seeing results in either. However i am now. Thanks for the help, I'm on the right track now and I'll keep your advice in mind.
Supplements can help and I think Alphamine is one of them. But the next supplement that lets you eat over maintenance significantly and lose a bunch of weight will be the first. Diet and exercise remain vital to body composition success. Low carb diets help me lose more weight than anything or a cycling low carb diet.
quick update. I'm at 217 and abs are becoming visible, which leads me to believe I'm adding a tiny bit of muscle and losing weight. I started anabeta a couple days ago and my appetite has increased more than the alphamine can control, but its ok i needed to be eating a little more anyways. I'm really liking this alphamine run so far. Probably going to buy another and make it a 8wk run.
quick update. I'm at 217 and abs are becoming visible, which leads me to believe I'm adding a tiny bit of muscle and losing weight. I started anabeta a couple days ago and my appetite has increased more than the alphamine can control, but its ok i needed to be eating a little more anyways. I'm really liking this alphamine run so far. Probably going to buy another and make it a 8wk run.
quick update. I'm at 217 and abs are becoming visible, which leads me to believe I'm adding a tiny bit of muscle and losing weight. I started anabeta a couple days ago and my appetite has increased more than the alphamine can control, but its ok i needed to be eating a little more anyways. I'm really liking this alphamine run so far. Probably going to buy another and make it a 8wk run.
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