Hi guys
I’m going to be planning a quick 6-8 week cut in the next couple weeks. Got my hands on a 2 month supply of Age Force Fat Burner Patches
Current measurements
Weight: 184.8
Body fat by caliper at suprailliac crest 11.7%
Goal measurements
Weight 176.8
Body fat at suprailliac 8.8%
Diet:
Will be balanced carbs, fat, and protein, not a NO CARB diet. Going to start out around 3500 and dial it down from there.
Will be somewhat cyclical with lower calories and lower carbs on NON STRENGTH days.
Strength Training:
4 day 5/3/1 template + joker sets + 3 FSL sets
2 assistance lifts per day that will be strength based.
Metabolic Training:
Non strength training days will be a body weight circuit training program.
Supplementation
1. Fish oil
2. CLA
3. Multivitamin
4. Glucose disposal with meals starting at meal three
5. Testosterone booster
6. Creatine
7. Beta Alanine
8 Betaine
9. ALCAR
10. Citrulline malate
11. Agmatine sulfate
12. 100 mg caffeine pre workout
13. Zinc and Magnesium before bed
I’m going to be planning a quick 6-8 week cut in the next couple weeks. Got my hands on a 2 month supply of Age Force Fat Burner Patches
Current measurements
Weight: 184.8
Body fat by caliper at suprailliac crest 11.7%
Goal measurements
Weight 176.8
Body fat at suprailliac 8.8%
Diet:
Will be balanced carbs, fat, and protein, not a NO CARB diet. Going to start out around 3500 and dial it down from there.
Will be somewhat cyclical with lower calories and lower carbs on NON STRENGTH days.
Strength Training:
4 day 5/3/1 template + joker sets + 3 FSL sets
2 assistance lifts per day that will be strength based.
Metabolic Training:
Non strength training days will be a body weight circuit training program.
Supplementation
1. Fish oil
2. CLA
3. Multivitamin
4. Glucose disposal with meals starting at meal three
5. Testosterone booster
6. Creatine
7. Beta Alanine
8 Betaine
9. ALCAR
10. Citrulline malate
11. Agmatine sulfate
12. 100 mg caffeine pre workout
13. Zinc and Magnesium before bed