Yes its true, AE is back. Let me first start off thanking FireTitan and BPS for allowing me the opportunity to log this.
A little background:
40 years old
5'11"
201lbs
Been lifting since I am 11, which is scary when I think about it.
Recently I have been absent from AM due to a crazy job (HS VP). However, I have some time and I wanted to devote it to something positive and this is where BPS and Androcrine come in.
Routine
I do fasted cardio 7 days per week, as soon as I wake up at 4am. After roughly 1 hour of high incline cardio, its weights 6 days per week in the following routine:
Sunday: Chest/Tris
Monday: Shoulders
Tuesday: Back
Wednesday: Off
Thursday: Chest
Friday: Back/shoulders
Saturday: Legs
This does vary from time to time, dependent upon what my body is telling me. The purpose of lifting for me is always lift as much as I can every workout. Thats what I get for starting in an old 1980's powerlifting gym in NY.
I will be dosing Androcrine at 3 pumps am and 3 pm. First dose will begin tonight after my shower
Other supps
Orange Triad
VS Cissus
Select
Animal Whey
Thats it, I usually keep things fairly simple.
I will see you all tomorrow.
A little background:
40 years old
5'11"
201lbs
Been lifting since I am 11, which is scary when I think about it.
Recently I have been absent from AM due to a crazy job (HS VP). However, I have some time and I wanted to devote it to something positive and this is where BPS and Androcrine come in.
Routine
I do fasted cardio 7 days per week, as soon as I wake up at 4am. After roughly 1 hour of high incline cardio, its weights 6 days per week in the following routine:
Sunday: Chest/Tris
Monday: Shoulders
Tuesday: Back
Wednesday: Off
Thursday: Chest
Friday: Back/shoulders
Saturday: Legs
This does vary from time to time, dependent upon what my body is telling me. The purpose of lifting for me is always lift as much as I can every workout. Thats what I get for starting in an old 1980's powerlifting gym in NY.
I will be dosing Androcrine at 3 pumps am and 3 pm. First dose will begin tonight after my shower
Other supps
Orange Triad
VS Cissus
Select
Animal Whey
Thats it, I usually keep things fairly simple.
I will see you all tomorrow.