CPRESTON
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I will be starting a new routine soon and I'm running into a problem. I'm sorting out my eating times and I work out from 0500 to 0600. I get up at 0400 to make it to the gym on time so I'm trying to figure out when to eat my first meal. I don't want to conflict with 1st meal to pre work out to post work out to post meal to meal 3. Any advice??? Thanks