brock17cf
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Hey everyone,
So Im just into college off doing a lot of sports in high school and am not participating in any in college. Ive already gained two pounds since late august and am starting a cut stack. I dont really want to gain anymore muscle, just keep the size and strength I have.
here are my stats
19 y.o. 5'7'', 155 lbs, 15% body fat
Cardio/intervals tuesday and thursday, one hour
Olympic lifting and plyometrics wednesday
Weightlifting friday-major body parts, 3sets 12, or 5sets of 5, rotate every month or so.
Diet-high protein and fat diet, but still get around 150 g healthy carbs/day.
supps im using up from previous stacks-
l-carnitine, l-tyrosine, beta alanine, cordygen ultra, ghenerate, fish oil, vit C, B-complex, fiber.
What are two things that would be cost efficient and effective for my goals?
Im leaning towards a cortisol lowering supp like Erase, and maybe R-ala or something to increase insulin sensitivity. Any suggestions are welcome
Thanks!
So Im just into college off doing a lot of sports in high school and am not participating in any in college. Ive already gained two pounds since late august and am starting a cut stack. I dont really want to gain anymore muscle, just keep the size and strength I have.
here are my stats
19 y.o. 5'7'', 155 lbs, 15% body fat
Cardio/intervals tuesday and thursday, one hour
Olympic lifting and plyometrics wednesday
Weightlifting friday-major body parts, 3sets 12, or 5sets of 5, rotate every month or so.
Diet-high protein and fat diet, but still get around 150 g healthy carbs/day.
supps im using up from previous stacks-
l-carnitine, l-tyrosine, beta alanine, cordygen ultra, ghenerate, fish oil, vit C, B-complex, fiber.
What are two things that would be cost efficient and effective for my goals?
Im leaning towards a cortisol lowering supp like Erase, and maybe R-ala or something to increase insulin sensitivity. Any suggestions are welcome
Thanks!