Ace's training log

[Rodja]

I agree with both of you guys. I've never seen a bodybuilder or powerlifter do very heavy rows without some movement in the hips. I don't know as much as you guys but I would think the result of the row is more important than than anything you could knit pick on the actual row.

A good contraction and a controlled eccentric are far more important.

 

[aceroni]

Thanks for the input guys.. My point was BB rows are a compound movement, why not use a little English to get more weight on the bar?
As long as you're still getting a controlled contraction and eccentric, I don't see a problem.

Anyways, legs today

standing unilateral leg curl 6 x10

TSB high bar beltless pause squats
235x10 sets x3 reps

First five sets were two count, last five were three count

Hack squat 4x20

Standing calves 3 sets

45° hyper + orange "light" x3x20

Rocky abs on ghr four sets
hanging leg raise four sets

 

[aceroni]

Training has been going well this week.

Monday I started with rdls.and didn't actually squat (I'm a poocy I know, I was just following johns program)

Tuesday
DB incline
75,80,85,90,95,100x6

Did eight reps for every set except the last, I failed.

BB flat reverse band
275x5x5

Played with grip, somewhere around ring finger on ring was the fastest

BB incline 4x12

then fluff and buff, finishing with cage presses
115x5x5

Today I trained back
One arm BB rows
Work up
100x8
105x8
110x8
115x8
120x8
125x8

pulldowns

Stretchers
These are easily my favorite exercise. Do them.

Farmers walks
100 x30yd x2
150x20yd x2
170x15yd x2
190x10yd, 5yd
100x30 yd x2

 

[love2liftkat]

Nice workouts!! Those stretchers look good! Definitely give them a shot! I really enjoy getting a full stretch in exercises like that!!

 

[aceroni]

Hey guys i'm still alive and still training.

Bodyweight today: 181.4#
Small

Legs

Leg curl 4x10
Last set triple drop set with partials

TSB
Bar x2x8
145x2x8
235x8
235 + green monster mini x3
265 "" x3
285 "" x3
295 "" x3
300 "" x3, +1 chain x3, +2 chain x3

This last set was brutal. I actually got it on tape and I'll try to upload later.

Leg press ss extension

DB rdl

Had to leave to pick up brother. Got it done in a little under 1.5 hours

 

[Sean1332]

Nice resistance!

 

[RegisterJr]

Impressive leg day Ace!

 

[wasme]

The incremental chain additions at the end there must have been brutal...

 

[bean5er]

Hey guys i'm still alive and still training.

Bodyweight today: 181.4#
Small

Legs

Leg curl 4x10
Last set triple drop set with partials

TSB
Bar x2x8
145x2x8
235x8
235 + green monster mini x3
265 "" x3
285 "" x3
295 "" x3
300 "" x3, +1 chain x3, +2 chain x3

This last set was brutal. I actually got it on tape and I'll try to upload later.

Leg press ss extension

DB rdl

Had to leave to pick up brother. Got it done in a little under 1.5 hours

Great session Ace.