radloot
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Hey everyone, I had an operation for AC arthrosis a few months ago, and now I'm much better, but my shoulder is still a little weak/unstable.
Has anyone else gone through this type of injury/surgery?
What would you recommend for stabilization exercises, and for prevention in the other shoulder?
Has anyone else gone through this type of injury/surgery?
What would you recommend for stabilization exercises, and for prevention in the other shoulder?