NUPE69
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I didn't know what section of the board to place this questions but this seems like a neutral section.
Have you guys ever experience cramping in the abs?
Well, I experience this awful pain today, right after I did my leg workout. I stopped working the abs for two weeks and I decided to get back into the routine. I decided to try this weighted abs crunch machine, since everyone swears by it in the gym. I did start at a very low weight. Once I did the first crunch...BAM, it was like someone squeezing my abs and it was getting tighter and tighter. I tried to play it off but everyone notice I was in pain. I couldn't sit down and I couldn't move because my core was very tight. It got to the point I couldn't breathe normal. I was breathing like a female going into labor. The strongest part of the pain last for 4 or 5 minutes. I'm still feeling a little of the pain now and it has been like this for two hours now.
It seems I might be lacking in something to be receiving this type of pain. I remember experiencing this type of pain, when I first started back working-out. If you guys know of a supplement I can take before tomorrow, please let me know so I can go to the health food store tonight.
I would like to do a 15min abs routine tomorrow but I don't want to endure that type of pain again.
Do you guys have any ideas on this topic?
P.S. Yes, I did perform stretches before I started working-out and I did drink plenty of water and I drink water like a camel while I'm working-out.
Helppppppppppppppppppppp
Have you guys ever experience cramping in the abs?
Well, I experience this awful pain today, right after I did my leg workout. I stopped working the abs for two weeks and I decided to get back into the routine. I decided to try this weighted abs crunch machine, since everyone swears by it in the gym. I did start at a very low weight. Once I did the first crunch...BAM, it was like someone squeezing my abs and it was getting tighter and tighter. I tried to play it off but everyone notice I was in pain. I couldn't sit down and I couldn't move because my core was very tight. It got to the point I couldn't breathe normal. I was breathing like a female going into labor. The strongest part of the pain last for 4 or 5 minutes. I'm still feeling a little of the pain now and it has been like this for two hours now.
It seems I might be lacking in something to be receiving this type of pain. I remember experiencing this type of pain, when I first started back working-out. If you guys know of a supplement I can take before tomorrow, please let me know so I can go to the health food store tonight.
I would like to do a 15min abs routine tomorrow but I don't want to endure that type of pain again.
Do you guys have any ideas on this topic?
P.S. Yes, I did perform stretches before I started working-out and I did drink plenty of water and I drink water like a camel while I'm working-out.
Helppppppppppppppppppppp