Here's Saturday's workout. Derek set me up with a killer leg hypertrophy day. I almost threw up today for the first time since I was doing his lower body giant sets back in February. Damn did it feel good.
Front Squats
115x15 warmup
125x15
125x15
125x13
I had been doing Hack Squats for my hypertrophy day, but they were killing my knees, so I asked Derek if I could replace them with Front Squats. Be careful what you wish for. Today I found out that high rep Front Squats BURN and BURN. My quads were on fire, SWOLLEN, and nearly cramping after the second set. To steal a phrase fro RC, and Marc, Yeah Buddy!!!
Leg Press
585x15
585x15
585x14
Between the second and third set is when I thought I was going to puke.
Leg Extensions
150x15
140x12
130x13
These were a B*TCH today. It's as though my nerves were shot from the 1st two exercises.
Leg Curls
80x15
80x15
80x15
I did these leaning on my elbows so that my body was almost upright. Much more tension on the hammies.
Standing Calf Raise
90x12
90x12
90x12
I didn't have very much strength on these today. Kinda sucked, but I'll pile on some more pounds next time.
Seated Calf Raise
90x15
110x15
120x15
Then I took 4 Aclalean, 3 Dialene4, and 2 Yohimbine HCL. I did a round of mandatory poses. Squeezed the legs hard. Followed by 30 minutes at 21 incline and speed 4 on the Treadmill. Got a good sweat.
I'm goingto be looking forward to Saturday's training. I've got to add some more pounds on the front squats, but Damn I love that burn.
I'm going to go up to 3 Yohimbine HCL next week and see how my body reacts.
I'm just now finishing my second refeed of the week. I'll have some stats and pics later tonight. Gotta get some sleep soon.
Front Squats
115x15 warmup
125x15
125x15
125x13
I had been doing Hack Squats for my hypertrophy day, but they were killing my knees, so I asked Derek if I could replace them with Front Squats. Be careful what you wish for. Today I found out that high rep Front Squats BURN and BURN. My quads were on fire, SWOLLEN, and nearly cramping after the second set. To steal a phrase fro RC, and Marc, Yeah Buddy!!!
Leg Press
585x15
585x15
585x14
Between the second and third set is when I thought I was going to puke.
Leg Extensions
150x15
140x12
130x13
These were a B*TCH today. It's as though my nerves were shot from the 1st two exercises.
Leg Curls
80x15
80x15
80x15
I did these leaning on my elbows so that my body was almost upright. Much more tension on the hammies.
Standing Calf Raise
90x12
90x12
90x12
I didn't have very much strength on these today. Kinda sucked, but I'll pile on some more pounds next time.
Seated Calf Raise
90x15
110x15
120x15
Then I took 4 Aclalean, 3 Dialene4, and 2 Yohimbine HCL. I did a round of mandatory poses. Squeezed the legs hard. Followed by 30 minutes at 21 incline and speed 4 on the Treadmill. Got a good sweat.
I'm goingto be looking forward to Saturday's training. I've got to add some more pounds on the front squats, but Damn I love that burn.
I'm going to go up to 3 Yohimbine HCL next week and see how my body reacts.
I'm just now finishing my second refeed of the week. I'll have some stats and pics later tonight. Gotta get some sleep soon.