cbc77
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I am new to this site not even 24 hours yet but i need some advice. I'm 36 170lbs with 17% body fat. I want to be "skinny ripped" and drop 8% body fat. What would u suggest I need to do?
Learn how to cook and go on a low carb diet.I am new to this site not even 24 hours yet but i need some advice. I'm 36 170lbs with 17% body fat. I want to be "skinny ripped" and drop 8% body fat. What would u suggest I need to do?
What supplement is he referring to?Thank you! Would u recommend any supplements? My friend suggested a test booster. He said to do one cycle?
If he's referring to winstrol this is an anabloic/androgenic steroid. This is not a test booster and will shut your natural test production down if taken at right doses and lenght of cycle.He called it winstrone I'm sure the spelling is off.
Ok " I just don't want bulky muscles?" wrong wrong wrong lift and lift heavy you are not going to explode with muscle...it just does not work that way but building some muscle will hep you burn that fat. And your friend is a douche tard for recommending winne to someone who does not even know how to diet and exercise. The only supplements for someone just starting are protein, creatine and caffeine anything more is a waste you wont know how to utilize it so your just pissing away money.That's what he called it! That stuff does not sound good! I'm just wanting something to help me break through this wall I hit,can't seem to loose any more body fat or get cut getting frustrated almost desperate! Been same weight for 1 and half years? I'm kinda skinny already so maybe I need a little bulk instead of cut I just don't want bulky muscles? I don't know what to do?
My picture is me at close to 8%. That the physique you had in mind?That's what he called it! That stuff does not sound good! I'm just wanting something to help me break through this wall I hit,can't seem to loose any more body fat or get cut getting frustrated almost desperate! Been same weight for 1 and half years? I'm kinda skinny already so maybe I need a little bulk instead of cut I just don't want bulky muscles? I don't know what to do?
Not trying to be conceded or anything I'm just asking you what type of physique you want.My picture is me at close to 8%. That the physique you had in mind?
I had to put in 5 years of work but it's easy to be honest.lots of muscle gain and lots of fat gains/losses.the goal is to add size then shed bodyfat to reveal muscle /cuts for the sluts.Yes that's the look! I'm taking creatine monohydrate , whey protein doing 130g (that is about my lean muscle mass 130lbs) and super pump 250. This along with good diet should be enough? I have been working out for several years now but just started eating right. The pic I sent is current. as u can see I'm not to far off but I still have a way to go. Just not sure which way to go.
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79942"/>
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79942"/>
You'll probably want to blast some steak-a-drol and cruise on some tilapia-stane.Thank you for the tip you do you think I should use a muscle builder of some sort?
Nope, to lose fat you dont need much in that sense. I would recommend protein shakes to be consumed after workouts and an array of vitamins like C,D, E etc. Rest is low carb diet. If you dont have sucess with that then see a doctor and check your thyroid.Thank you! Would u recommend any supplements? My friend suggested a test booster. He said to do one cycle?
Winstrol is a steroid, not a test booster and you would hate my high Carb cutting diet.Nope, to lose fat you dont need much in that sense. I would recommend protein shakes to be consumed after workouts and an array of vitamins like C,D, E etc. Rest is low carb diet. If you dont have sucess with that then see a doctor and check your thyroid.
THe thing with a test booster is that you take it for 30days or so then what it takes another 2 months to recover..it will only hinder your progress.
I must rep tilapia-stane when I get to a pc!You'll probably want to blast some steak-a-drol and cruise on some tilapia-stane.
You almost forgot about anachicken50I must rep tilapia-stane when I get to a pc!
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Winstrol is a steroid, not a test booster and you would hate my high Carb cutting diet.
I wont cut carbs out unless I'm below 9%. Carbs are anti catabolic
That low Carb stuff is hard on your brain at first. I'm a lawyer so no thanks.I need my brain for litigation.
Olive oil can be a great food source aswell as boost thyroid function.
Huh say what two months to recover from a test booster he could probably be on DAA for years with out any HPTA issues...but don't do this I'm just making a point it appears to be safe but its a stupid idea.Nope, to lose fat you dont need much in that sense. I would recommend protein shakes to be consumed after workouts and an array of vitamins like C,D, E etc. Rest is low carb diet. If you dont have sucess with that then see a doctor and check your thyroid.
THe thing with a test booster is that you take it for 30days or so then what it takes another 2 months to recover..it will only hinder your progress.
Attorney here: you're golden.**** I should probably hire you I could use an attorney for some of the crap I say on this board...of course I am only joking everything I post is for entertainment purposes only.
Other attorney agrees. Council dismissed.Attorney here: you're golden.
DAA will come and go just like many others. I cant remember many supplements from even 10 years ago still around never mind 20 years ago that were test boosters. THey dont really work. Sometimes it does more harm than good. Gimmicks for ppl to buy this stuff and spend money.Huh say what two months to recover from a test booster he could probably be on DAA for years with out any HPTA issues...but don't do this I'm just making a point it appears to be safe but its a stupid idea.
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Daa wont be going any time soon. It's got human studies aswell as blood work in a couple forums. Beats many ingredients on the market due to the studies alone.DAA will come and go just like many others. I cant remember many supplements from even 10 years ago still around never mind 20 years ago that were test boosters. THey dont really work. Sometimes it does more harm than good. Gimmicks for ppl to buy this stuff and spend money.
I remember HMB, pyruvate whatever happend to those..lol. Still around but they garbage. Nobody talks about them anymore.
I understand what you try to say but I;ve been in this game for 20 years I've seen so much come and go it's actually comical now.
I do agree with you in that is a stupid idea. Save the money and buy food
I said low carb not atkins. Some ppl are very sensitive to carbs without reducing them is up hill battle to loose weight.Winstrol is a steroid, not a test booster and you would hate my high Carb cutting diet.
I wont cut carbs out unless I'm below 9%. Carbs are anti catabolic
That low Carb stuff is hard on your brain at first. I'm a lawyer so no thanks.I need my brain for litigation.
Olive oil can be a great food source aswell as boost thyroid function.
Hope it works long term that remains to be seen.Daa wont be going any time soon. It's got human studies aswell as blood work in a couple forums. Beats many ingredients on the market due to the studies alone.
Although you shouldn't take it if mental illness is a worry *aka family history*
Lol I hear what you are saying and I am an older guy also started at 18 now 36....I have seen a lot come and go DAA will be sticking around for a bit. But that was not my point I was simply stating the effects are not profound enough for most to worry about major sides long term or shortDAA will come and go just like many others. I cant remember many supplements from even 10 years ago still around never mind 20 years ago that were test boosters. THey dont really work. Sometimes it does more harm than good. Gimmicks for ppl to buy this stuff and spend money.
I remember HMB, pyruvate whatever happend to those..lol. Still around but they garbage. Nobody talks about them anymore.
I understand what you try to say but I;ve been in this game for 20 years I've seen so much come and go it's actually comical now.
I do agree with you in that is a stupid idea. Save the money and buy food
Life is not perfect is the journey that counts. Or maybe you got caught with your hand in the cookie jar one too many times..J/KLol I hear what you are saying and I am an older guy also started at 18 now 36....I have seen a lot come and go DAA will be sticking around for a bit. But that was not my point I was simply stating the effects are not profound enough for most to worry about major sides long term or short
Edit.
I did have a few years off in that 18 I let myself fall apart and had to fix it...so I'm 100% honest.
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Haha yeah started smoking and drinking after a divorce got fat and had to fix it..all good now I have some amazing before and after photos.Life is not perfect is the journey that counts. Or maybe you got caught with your hand in the cookie jar one too many times..J/K
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